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Monday, September 12, 2011

Resepi Sihat: Clear Salmon Stew With Sweat Pea

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Hey there! How are you doing? How was your weekend?
Weekend is one of those days that I can have some rest,
flipping my women magazines, surf the net to hop to some blogs, searching for exciting tips and to whip up a wholesome meal for myself.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Last weekend, I was motivated to shop for some fresh salmon fish and had enough time to be in the kitchen for half an hour to broil some nutritious dishes, it was indeed very satisfying.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This lovely pink-hued salmon can be served in a variety of ways.
I tak opt for salmon slices or salmon block yang mahal tu.
Cheaper option, I bought salmon head + salmon edge 'reja-reja' , which were heads, collars, bellies and bones. 1 set kat Jusco baru RM7.90
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
On to my favorite parts: the bellies and the collars.
These parts are quite possibly the best cuts on a salmon, as they are fattier and have a more interesting texture and flavor than straight-up fillets — and those fillets are themselves spectacular
Then, what you need is a balance meal, put some vege for fiber and other vitamin sources.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
I love the taste of sweat peas and young corns.
Go for them, they are crunchy, crispy and tasty.
Munchy, munchy...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
The next thing you need is accessories.
Accessorised your stewed salmon with seaweed (Black-Maroonish color) and chopped garlic.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
How to prepare Sup Salmon Berkhasiat lagi transparent ni?
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Put salmon cuts inside the stew pot (or stock pot) together with 6 cups of water.
Boil them for about 10 minutes.
Salmon fish could be quite fishy at times depending on the cooking method.
That's why we need adequate amount of garlic to balance it.
After that add in 6 table spoons of chopped garlic.
Simmer for about 5 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Followed by sweat peas , young corns & seaweeds.
Let them cook another 3 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Don't forget to add in 1 teaspoon of salt, 1 teaspoon anchovy powder, 1 teaspoon apple cider vinegar to our clear, healthy salmon stew. Turn off the fire.
I like that there are minimal seasonings so as to enjoy the natural good taste of salmon.
A touch of hot sesame oil add heat to this delicately flavored salmon soup without being overpowering.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Finely, chop leek stems and let them mix together nicely into the clear stew.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Here are the final result, tadaaa!
The salmon meat was transcendent ...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Take a sip of the soup... hmmmm... speechless.
Try this out and enjoy the goodness of Salmon.
Easy, healthy and delicious!
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This recipe, I creatively invented last Saturday, 10th August 2011.
After a walk in Jusco Japanese section.
My mouth watered when I saw a deep peach color salmon slices...
Wow... What a bit of taste!
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
So, this meal should be accompanied by this... grapefruit slices in plain water.
Zestttt! My perfect Saturday with this meals.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup


  1. Eh,sorry ingt xjd selalunya fail kalu nk comment.anyway tq ya for ur info.i jrg sgt g jusco lately.tp kalu ngidam sure tau mana nk cr

  2. Cik Blackcardomompods,

    yup. in Malaysia, the freshest salmon mainly supplied by Jusco Supermarket section. Either you go to Fish Derpartment to buy salmon (whole salmon r salmon parts) or.... you can go to Sushi Nakajima Section in Jusco Supermarket, also sells Salmon & Trout or Cod.
    I won't buy from Tesco or Giant because of freshness level. Tengok color pun dah macam stale & dull.

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