Abuse & Adore

(^.^) All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.

Monday, September 12, 2011

Resepi Sihat: Clear Salmon Stew With Sweat Pea

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Hey there! How are you doing? How was your weekend?
Weekend is one of those days that I can have some rest,
flipping my women magazines, surf the net to hop to some blogs, searching for exciting tips and to whip up a wholesome meal for myself.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Last weekend, I was motivated to shop for some fresh salmon fish and had enough time to be in the kitchen for half an hour to broil some nutritious dishes, it was indeed very satisfying.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This lovely pink-hued salmon can be served in a variety of ways.
I tak opt for salmon slices or salmon block yang mahal tu.
Cheaper option, I bought salmon head + salmon edge 'reja-reja' , which were heads, collars, bellies and bones. 1 set kat Jusco baru RM7.90
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
On to my favorite parts: the bellies and the collars.
These parts are quite possibly the best cuts on a salmon, as they are fattier and have a more interesting texture and flavor than straight-up fillets — and those fillets are themselves spectacular
Then, what you need is a balance meal, put some vege for fiber and other vitamin sources.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
I love the taste of sweat peas and young corns.
Go for them, they are crunchy, crispy and tasty.
Munchy, munchy...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
The next thing you need is accessories.
Accessorised your stewed salmon with seaweed (Black-Maroonish color) and chopped garlic.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
How to prepare Sup Salmon Berkhasiat lagi transparent ni?
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Put salmon cuts inside the stew pot (or stock pot) together with 6 cups of water.
Boil them for about 10 minutes.
Salmon fish could be quite fishy at times depending on the cooking method.
That's why we need adequate amount of garlic to balance it.
After that add in 6 table spoons of chopped garlic.
Simmer for about 5 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Followed by sweat peas , young corns & seaweeds.
Let them cook another 3 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Don't forget to add in 1 teaspoon of salt, 1 teaspoon anchovy powder, 1 teaspoon apple cider vinegar to our clear, healthy salmon stew. Turn off the fire.
I like that there are minimal seasonings so as to enjoy the natural good taste of salmon.
A touch of hot sesame oil add heat to this delicately flavored salmon soup without being overpowering.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Finely, chop leek stems and let them mix together nicely into the clear stew.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Here are the final result, tadaaa!
The salmon meat was transcendent ...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Take a sip of the soup... hmmmm... speechless.
Try this out and enjoy the goodness of Salmon.
Easy, healthy and delicious!
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This recipe, I creatively invented last Saturday, 10th August 2011.
After a walk in Jusco Japanese section.
My mouth watered when I saw a deep peach color salmon slices...
Wow... What a bit of taste!
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
So, this meal should be accompanied by this... grapefruit slices in plain water.
Zestttt! My perfect Saturday with this meals.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

52 comments:

  1. Eh,sorry ingt xjd selalunya fail kalu nk comment.anyway tq ya for ur info.i jrg sgt g jusco lately.tp kalu ngidam sure tau mana nk cr

    ReplyDelete
  2. Cik Blackcardomompods,


    yup. in Malaysia, the freshest salmon mainly supplied by Jusco Supermarket section. Either you go to Fish Derpartment to buy salmon (whole salmon r salmon parts) or.... you can go to Sushi Nakajima Section in Jusco Supermarket, also sells Salmon & Trout or Cod.
    I won't buy from Tesco or Giant because of freshness level. Tengok color pun dah macam stale & dull.

    ReplyDelete
  3. I was recommended this website by my cousin. I am
    not sure whether this post is written by him as no one else know such detailed about my difficulty.
    You are incredible! Thanks!

    Feel free to surf to my homepage - wii u rumors
    My web site: wii u

    ReplyDelete
  4. 
    Whoa tons of beneficial information.
    My site: sex telefon,
    sex telefon tani: http://rozmowyoseksie.
    pl

    ReplyDelete
  5. Highly descriptive blog, I enjoyed that bit.
    Will there be a part 2? kliknij - storna, http://www.
    dailyroads.com/profile.php?ID=140996

    ReplyDelete
  6. Aw, this was a very nice post. Taking the time and actual effort
    to make a really good article… but what can I say… I put things off a lot and never seem to get anything done.
    czytaj, http:
    //www.buggyfreaks.com/forum/profile.php?mode=viewprofile&u=1017&sid=df06c75baa7710345d22632862ac7d3b

    ReplyDelete
  7. obviously like your web site however you have to test the spelling
    on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the reality then again I'll definitely come back again. zobacz, http://kathleenlmaher.blogspot.com.ar/2010/05/local-iroquois-names-and-their-meanings.html

    ReplyDelete
  8. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is magnificent, let alone the content!
    kliknij - storna, http://olivialeighweddings.

    com/member/8392

    ReplyDelete
  9. An impressive share! I've just forwarded this onto a co-worker who had been doing a little homework on this. And he in fact ordered me lunch due to the fact that I stumbled upon it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this matter here on your site. click here, http://blog.yourstage.com/shs1122/

    ReplyDelete
  10. I appreciate, result in I found exactly what I
    was taking a look for. You've ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye click, http://drug-info.co.kr/xe/?mid=freeboard&page=10&document_srl=12469

    ReplyDelete
  11. After checking out a number of the blog posts on your site,
    I truly appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back soon.
    Take a look at my website as well and tell me your opinion.
    Kliknij po więcej informacji,
    http://www.2four7.de/2010/11/neue-limitierte-2four7-shirts/

    ReplyDelete
  12. Hey I am so glad I found your website, I really found you by mistake, while I was searching
    on Google for something else, Anyhow I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have
    time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read
    a lot more, Please do keep up the superb work. click here, http://social.

    24prestiti.com/story.php?id=344387

    ReplyDelete
  13. There's definately a great deal to learn about this issue. I love all of the points you have made. więcej informacji tutaj, http://inforad.dothome.co.kr/index.php?document_srl=542&mid=board1&sort_index=last_update&order_type=desc

    ReplyDelete
  14. Please let me know if you're looking for a article author for your blog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I'd
    love to write some material for your blog in exchange for a link back
    to mine. Please send me an e-mail if interested.

    Kudos! sprawdĹş - link, http://opar.
    ru/forum/profile.php?id=2368

    ReplyDelete
  15. This site was... how do I say it? Relevant!
    ! Finally I've found something that helped me. Kudos! more info, http://www.phpfoxtech.com/index.php?do=/profile-8826/info/

    ReplyDelete
  16. I go to see daily some websites and information sites to read content, but
    this blog offers quality based writing. SzczegółY,
    http://livepott.raonnet.com/?document_srl=94
    Also see my web page :: SzczegółY

    ReplyDelete
  17. Way cool! Some very valid points! I appreciate you penning this post
    and the rest of the site is extremely good.

    Here is my page - television show

    ReplyDelete
  18. Stunning story there. What occurred after? Take care!


    Have a look at my webpage: HCG

    ReplyDelete
  19. Thank you for every other informative site. Where else may
    I am getting that kind of info written in such a
    perfect manner? I have a undertaking that I am simply now
    working on, and I've been on the look out for such information.

    Here is my site: kliknij

    ReplyDelete
  20. Appreciate this post. Let me try it out.

    Here is my website - kliknij

    ReplyDelete
  21. Whats up this is kind of of off topic but I was wondering if blogs use
    WYSIWYG editors or if you have to manually code with HTML.
    I'm starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Feel free to visit my page :: kliknij

    ReplyDelete
  22. First of all I would like to say excellent blog! I had a quick
    question which I'd like to ask if you don't mind.
    I was curious to know how you center yourself and clear your
    thoughts prior to writing. I've had a hard time clearing my thoughts in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any ideas or tips? Many thanks!

    Stop by my web blog :: kliknij

    ReplyDelete
  23. Hi there, I enjoy reading all of your post. I like to write a
    little comment to support you.

    Here is my page - kliknij

    ReplyDelete
  24. Hey! I realize this is somewhat off-topic however I needed
    to ask. Does managing a well-established website like yours require a massive amount work?

    I'm brand new to operating a blog however I do write in my diary daily. I'd like to start a blog so I can easily share my experience and
    thoughts online. Please let me know if you have any kind of
    suggestions or tips for new aspiring bloggers. Appreciate it!


    my homepage - kliknij

    ReplyDelete
  25. Hi there colleagues, how is all, and what you wish for to say about this article, in my view its actually awesome in favor of me.


    Review my blog: kliknij

    ReplyDelete
  26. Article writing is also a excitement, if you know then you can write or else
    it is difficult to write.

    Visit my blog post kliknij

    ReplyDelete
  27. Yes! Finally something about airport extreme.

    Feel free to surf to my homepage www.australiancorvettes.com

    ReplyDelete
  28. Excellent post. I was checking constantly this blog and
    I'm inspired! Very helpful info specially the final part :) I maintain such info a lot. I was looking for this certain info for a long time. Thank you and good luck.

    Here is my blog post :: http://www.carret.com

    ReplyDelete
  29. Wow that was odd. I just wrote an very long comment but after I clicked submit
    my comment didn't show up. Grrrr... well I'm not
    writing all that over again. Regardless, just wanted to say superb blog!


    Review my blog; kliknij

    ReplyDelete
  30. Great goods from you, man. I've understand your stuff previous to and you're just too
    great. I really like what you've acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read far more from you. This is actually a terrific website.

    Feel free to visit my blog - kliknij

    ReplyDelete
  31. Hello all, here every one is sharing these kinds of knowledge, thus it's fastidious to read this website, and I used to go to see this website daily.

    Feel free to surf to my site ... kliknij

    ReplyDelete
  32. Great site. A lot of helpful info here. I am sending it to some buddies ans
    additionally sharing in delicious. And of course, thanks
    for your sweat!

    Also visit my web blog: kliknij

    ReplyDelete
  33. Spot on with this write-up, I honestly feel this website needs much more attention.
    I'll probably be returning to read through more, thanks for the advice!

    Feel free to surf to my website: www.lockwoodbroadcast.com

    ReplyDelete
  34. What's up, I want to subscribe for this weblog to obtain latest updates, so where can i do it please help.

    My web blog http://www.bogusky.net/phpbb/profile.php?mode=viewprofile&u=4915

    ReplyDelete
  35. Good way of telling, and good article to obtain facts about my presentation focus, which i am going to deliver in academy.



    my page - kliknij

    ReplyDelete
  36. Hi there, i read your blog from time to time and i own
    a similar one and i was just curious if you get a lot of spam remarks?

    If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it's driving me crazy so any assistance is very much appreciated.

    Here is my web blog ... kliknij

    ReplyDelete
  37. It's remarkable designed for me to have a website, which is valuable for my experience. thanks admin

    Here is my web page - kliknij

    ReplyDelete
  38. Don't let and 30 minutes a day to complete, 10 min trainer will only require 10 minutes of your order of p90x chest and back time while still giving a fully effective "super-stacked" workout.

    Also visit my weblog :: hop over to this web-site

    ReplyDelete
  39. Nice post. I was checking constantly this blog and I am impressed!
    Very helpful info particularly the last part :) I care
    for such information much. I was seeking this certain info for a very long time.

    Thank you and best of luck.

    My blog post; anti cellulite treatment

    ReplyDelete
  40. Awesome blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with
    a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme. Kudos

    Feel free to visit my homepage - new cellulite treatment

    ReplyDelete
  41. Everyone loves it when folks come together and share ideas.

    Great website, continue the good work!

    my web-site www.jnmassage.info

    ReplyDelete
  42. Good day! I just want to give a huge thumbs up for the great information you’ve right here on this post.
    I will probably be coming back to your weblog for extra soon.


    Stop by my web blog :: south florida center for cosmetic surgery miami fl

    ReplyDelete
  43. Thus making level of three.Nine gallons each hour. But
    unfortunately, having been valuable metal, these include reasonably really expensive.
    Community putting on a costume is actually this particular initially slaughter on your wild boar just before it back.
    That useful individual do espresso maker can achieve additional features
    to suit your needs. Such obsession perhaps limit the likelihood to get pregnant
    and also 30 percent.

    my blog post; coffee makers single cup

    ReplyDelete
  44. I’m not that much of a online reader to be honest but your blogs really nice, keep
    it up! I'll go ahead and bookmark your website to come back down the road. Many thanks

    Here is my web page :: cellulite treatment

    ReplyDelete
  45. Useful info. Lucky me I discovered your web site unintentionally,
    and I am shocked why this accident didn't came about earlier! I bookmarked it.

    Review my web page - new cellulite treatment

    ReplyDelete
  46. Hi there! I could have sworn I've visited this web site before but after browsing through some of the posts I realized it's new to me.

    Nonetheless, I'm definitely delighted I discovered it and I'll be book-marking
    it and checking back regularly!

    Feel free to surf to my website :: best cellulite treatment

    ReplyDelete
  47. Initially to secure the eye area straight from beginning regularly
    happen as conditions for instance like cataracts, glaucoma while age-related macular
    weakening. The group salsa has never been an identical increase that's to bad this time since i usually make their other striking salsa by a few mixer. Die-Cast Charge Water fall Exclusive (800JEXL) ( space Type of Breville juice extractor might market inside the Simply speed the fact that a person can is specified to suit one's condition.


    Here is my website; cheap food Mixers australia

    ReplyDelete
  48. Often, owning a food processor or blender presently shows more than simply working
    with a kind of fitness gear mistake towards incorporating juices along with whipping to the
    peak different rattles. Blog site sort of flexibility machine functions
    in an auger which crushes back to results, right after attacks throughout
    items. Data equipment may possibly well can consist of gym equipment, expertise massagers whom clear tiny,
    platform which in turn claims to profit the sufferer
    due to their own private financials, numerous. Person your new yolks on your
    egg-whites.

    Stop by my blog: magic bullet baby ()

    ReplyDelete
  49. Aw, this was a very nice post. Finding the time and actual effort to make a superb article… but what can I say… I put things off a lot and don't seem to get nearly anything done.

    Look into my weblog - website (www.megafilex.com)

    ReplyDelete
  50. Thanks for finally talking about > "Resepi Sihat: Clear Salmon Stew With Sweat Pea" < Liked it!

    Look at my web page: http://www.

    24sex.com.pl/miasto-10242.html

    ReplyDelete
  51. Hi all, here every one is sharing these kinds
    of know-how, so it's nice to read this weblog, and I used to pay a quick visit this website all the time.


    my site :: Keith Downey

    ReplyDelete