Resepi Sihat: Senangin Block With Sydney Beans

Another healthy fish menu that I just created after I came back from work, today.
After Hari Raya Aidilfitri, I try to avoid any red meats.
I look for lean block of fishes, rather than choosing lamb shank, mutton chunks or chicken drumstick as my last Ramadhan daily routine.

The outcome was miserable, I gain 6 kilos as a result of consuming those red meats - within 1 month. This was my bad part of Ramadhan ending. Disaster!

* First Step, heat 2 tablespoons of olive oil, saute 2 tablespoons chopped garlic, fry Senangin block for 20 minutes, using medium heat *

I'm quite lucky, easy to gain weight & easy to loose weight.
The only way to control is food intake. Busy people like me, hardly to visit gym. I give up jogging & cardio exercise, for I hate them.

* You can find this Sydney Beans in Salad section , Perishables (Fresh) department. It cost you RM5.90 per bowl, which you can consume 3-4 times *

You can eat it right away from the bowl, or... you can saute the Sydney Beans after you remove the Senangin fish block from the pan, using the same oil

* Saute 6 tablespoons of Sydney Beans, stir fry for 5 minutes, add in leeks or spring onion *

Never-ever add salt or MSG or any seasoning to this dish.
But, you can be a bit creative to make the meal tastier.

* Use French Dressing, this Tesco Finest French Dressing only priced at RM7.90, and 1 serving spoon Pre Balance Power from Biogreen, I purchased this at RM16.90 per can *

* Zoom in, this is how the powder looks like, 2 years ago it only costed me RM14.90 per tin*

* Sprinkle the Biogreen Pre Balance Powder on the top*

* Yippiey.... eat moderate amount of... hehe... portion wise *

* Take this as drinks, mineral water with citrus slices,
but remember not to squeeze any lemon or lime into the water,
it will become acidic, we want to derive alkaline water from this *

The wholesome health benefits,
the alkaline qualities that lemon and lime bring to plain water.
That drinking lemon water can be a source to promote good well-being.

Resepi Sihat: Clear Salmon Stew With Sweat Pea

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

Hey there! How are you doing? How was your weekend?

Weekend is one of those days that I can have some rest,
flipping my women magazines, surf the net to hop to some blogs, searching for exciting tips and to whip up a wholesome meal for myself.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Last weekend, I was motivated to shop for some fresh salmon fish and had enough time to be in the kitchen for half an hour to broil some nutritious dishes, it was indeed very satisfying.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

This lovely pink-hued salmon can be served in a variety of ways.
I tak opt for salmon slices or salmon block yang mahal tu.
Cheaper option, I bought salmon head + salmon edge 'reja-reja' , which were heads, collars, bellies and bones. 1 set kat Jusco baru RM7.90
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

On to my favorite parts: the bellies and the collars.
These parts are quite possibly the best cuts on a salmon, as they are fattier and have a more interesting texture and flavor than straight-up fillets — and those fillets are themselves spectacular
Then, what you need is a balance meal, put some vege for fiber and other vitamin sources.

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

I love the taste of sweat peas and young corns.

Go for them, they are crunchy, crispy and tasty.
Munchy, munchy...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
The next thing you need is accessories.
Accessorised your stewed salmon with seaweed (Black-Maroonish color) and chopped garlic.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
How to prepare Sup Salmon Berkhasiat lagi transparent ni?
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Put salmon cuts inside the stew pot (or stock pot) together with 6 cups of water.
Boil them for about 10 minutes.
Salmon fish could be quite fishy at times depending on the cooking method.
That's why we need adequate amount of garlic to balance it.
After that add in 6 table spoons of chopped garlic.
Simmer for about 5 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Followed by sweat peas , young corns & seaweeds.
Let them cook another 3 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Don't forget to add in 1 teaspoon of salt, 1 teaspoon anchovy powder, 1 teaspoon apple cider vinegar to our clear, healthy salmon stew. Turn off the fire.
I like that there are minimal seasonings so as to enjoy the natural good taste of salmon.
A touch of hot sesame oil add heat to this delicately flavored salmon soup without being overpowering.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Finely, chop leek stems and let them mix together nicely into the clear stew.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Here are the final result, tadaaa!
The salmon meat was transcendent ...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Take a sip of the soup... hmmmm... speechless.
Try this out and enjoy the goodness of Salmon.
Easy, healthy and delicious!
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This recipe, I creatively invented last Saturday, 10th August 2011.
After a walk in Jusco Japanese section.
My mouth watered when I saw a deep peach color salmon slices...
Wow... What a bit of taste!
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
So, this meal should be accompanied by this... grapefruit slices in plain water.
Zestttt! My perfect Saturday with this meals.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

Q & A :Apple Cider, Psyllium Husk, Weight Loss

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.

Benefits of Apple Cider Vinegar

Proponents claim that apple cider vinegar can help with the following health conditions: Acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heartburn, high cholesterol, sore throat.

In addition, many people use apple cider vinegar as a weight loss aid. Find out more about the use of apple cider vinegar for weight loss. It's important to know, however, that due to the lack of supporting research, apple cider vinegar cannot be recommended for treatment or prevention of any health problem.

Should You Use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar cannot be used solely for weight loss. If you're planning to lose weight, you should follow a weight-management plan that combines healthy eating with regular workouts. Keeping a food diary, getting eight hours of sleep each night, and keeping your stress in track may also help you achieve and maintain a ideal weight.

There's some concern that undiluted apple cider vinegar (in liquid or pill form) may harm the esophagus and other parts of the digestive tract. In addition, apple cider vinegar may damage tooth enamel if sipped. There's also some evidence that excessive apple cider vinegar consumption may lower your blood potassium levels and bone mineral density. Given these safety concerns, it's important to talk to your doctor before using apple cider vinegar for weight loss.

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Does Psyllium Work for Weight Loss?

One popular natural remedy for weight loss is psyllium, a plant that produces seeds rich in fiber. Known as mucilage, the fiber in psyllium has been found to have a laxative effect. Due to its ability to stimulate the digestive system, psyllium is often used as a detox agent as well as a weight loss aid.

Does Psyllium Work for Weight Loss?

Studies show that psyllium may help relieve constipation, keep cholesterol and blood ressure in check, improve symptoms of irritable bowel syndrome, and regulate blood sugar in people with diabetes. However, to date, there is very little scientific support for the use of psyllium as a weight loss aid.

Scientists note that adding psyllium to the diet may lead to weight loss in people with type 2 diabetes. There is a study suggests that psyllium-enriched meals may help enhance fullness (and, in turn, discourage overeating). Additionally, initial research in animals indicates that psyllium may affect levels of leptin (a hormone that plays a key role in fat metabolism).

Is Psyllium Safe for Weight Loss?

Although psyllium is generally considered safe, it may bring certain side effects (such as gas, stomach pain, diarrahea, and nausea). In order to protect against unfavourable effects, make sure to drink at least eight ounces of fluids for every seven grams of ground psyllium seeds you.

Should You Use Psyllium for Weight Loss?

Fiber sources like psyllium (as well as flaxseed, oatmeal, and whole grains) should help promote weight loss when put together into a healthy diet and combined with a regular exercise routine. It should be noted that the current fiber recommendation for adults is 20 to 35 grams per day.

Besides weight loss, psyllium is used for digestive concerns, such as constipation and diverticulities. It is also used as a detox aid.If you're considering the use of psyllium (or any other weight loss supplement), make sure to consult your physician before beginning consumption.