kopi dan yiiihaaaaa ... lantas serupa apa?

sore ini . secangkir kopi terasa begitu bahagia
serupa bunga bersemi di langit yang temaram
meski di jalanan bising berkejaran
tapi melodi hatimu menyegarkan harapan


............. yiiihaaaaa...



.

Easy References: Master Cleanse ( Implementable, Achieveable Version With Our Lifestyle)

Ini Master Cleanse version yang agak practical & implementable.

Paste sini , senang nak refer kelak.

Kita ni bukan agak berdisiplin , dah tu hectic lifestyle....
sah-sah tak leh 10 hari strictly follow original Master Cleanse programme.
"I may be up for a challenging week, but with the right discipline and determination, the long haul will surely be worth it in the end!"
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

* pepagi buta 8th October 2011, Sabtu- sarung selipar jepun nak pegi Cold Storage beli maple syrup... muka bangun tito ku mencerminkan tekad & harapanku menggunung... *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bawak keta sambil breakfast kuaci putih pumpkin seed dan air soya dalam botol ijaw, singgah Pejabat Pos Kaunter Serahan *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* aku amat-amat jarang datang sini, dalam 4 tahun sekali adalah,
last sekali tahun 2008 ambil surat saman ekor dari polis Perak di pos laju ke rumah, aku takde kat umah, so collect kat sini lah *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bilalah agaknya aku nak menggengami satu unit DSLR Nikon D3100 ni...?
Beauty with Intelligence punya DSLR ...
Idea banyak, creativity ada, namun aku tak punya DSLR ...
(jangankan DSLR, sebiji camera pun aku tak punya.. hu,hu, hu)
tadi aku nak snap dari angle lain moto-moto postmen ni, simpan dulu idea tu...*
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
*** *** *** *** ***
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Let's Start!
"I’m going to shoot for a 5 day cleanse since it is my first time. I’ve heard that 10 days is a great achievement but might be a little too long for a beginner. "
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
*** *** *** *** ***

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Shopping List:

• Fresh Lemons
• Maple Syrup - Grade B or C, Formaldehyde free, the darker it is, the better - don't use grade A maple syrup as they mostly contain refined sugars and will not give you the essential minerals you need (Can be replaced with Strap Molasses)
  
• Cayenne Pepper (The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.)
• 3 liter pure filtered water
• 3 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
  
• Hand juicer

Mana nak cari Maple Syrup Grade B kat Malaysia ni? Boleh kew Maple Syrup Grade B diganti dengan sesuatu.. penggantinya.... CLICK SINI (ARTIKEL PENCARIAN BAHAN2 MASTER CLEANSE, self-initiative)

Preparing the meals:

• 14 Tablespoons of Lemon Juice
• 14 Tablespoons of Maple Syrup Grade B / Strap Molasses
  
• 2 Teaspoon Cayenne Pepper
• 3 liter pure filtered water
• 3 unit 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
• Hand juicer

Directions - Prepare the entire days meals in one session.

Tips: Make sure everything is in room temperature or medium hot (never drink the juice cold).
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The following contents: Credits to Jared.Pro
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Roll each lemon firmly between your palm and the counter. This will soften the lemon to make the extraction of juice more efficient. Cut the lemon in half and extract the juice using a hand or electric juicing machine. Remember you need 14 tablespoons of juice for each day.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pour 7 tablespoons of lemon juice into a 1-liter container. Measure 7 tablespoons of maple syrup into the the same container. Then repeat these steps in a second 1-liter container. After completing all 3 containers, shake well.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
ONLY add 1 teaspoon of Cayenne Pepper to one container just before you consume.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Fill a 3rd 1-liter container with cold water (be prepared to refill it several times per day.) The water cleanses your palate of the lemon juice and keeps your stomach feeling full. Drink as much water as you want during the day, but don’t over do it.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The 2 containers of lemon mix are your rations for the day. Take the 3 containers with you wherever you go. When you feel a hunger pain, take a shot of the lemon mix followed by 2 to 3 shots of water. Drink enough water to turn off the hunger pain.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Keep in mind that the liters of lemon mix are all that you can have during the day — spread out your consumption appropriately. Ensure that you consume all the lemon mix by the end of the day, prior to the evening flush and before you go to bed.

The Salt Water Flush - Provoking the Poop

It is recommended that this process be completed in the evenings, preferably a few hours before going to bed.

DirectionsDETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Using one of the 1-liter bottles, mix 2 teaspoons of organic sea salt (unrefined, not iodized) or Epsom Salt with room temperature water. You may need to adjust the amount of salt to create the right solution. Shake the solution well and consume the entire one liter. Try to drink it all in one go… It is not very tasty. After consuming the salt water solution, you can go about your evening until nature calls.

The Unpleasant part

Within 30 - 60 minutes of consuming the salt water solution you will have between 3-7 bowel movements. The entire liter of sea salt water will be expelled at this time. During this process do not attempt to fart! and remain close to a toilet at all times. After about 15 minutes pass without having any serious movement, you are safe to go about your evening. Complete this process every day throughout the course of the cleanse. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

The Master Cleanse - Detox & Diet Terbaik... Extreme...

Hmmm... maaf diyh kengkawan, ambo terlampau sibuk

semenjak dua menjak kebelakangan neyh.

Direjam dengan assignment & paperwork yang tak kunjung surut.
Presentation demi presentation, preparation demi preparation.

Sumer nak kena dig, drill nak cover financial year 2011 gap.
Margin, sales sumer nak kena susun strategy.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nhuh, betapa tertekannya ambo.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Start keta balik umah hanya tatkala jarum jam menunjukkan pukul 8 malam.
Dari Tesco Head Office Bandar Manjalara Kepong, aku straight to Jusco Bandar Utama.
Apalagi... duk cari bahan-bahan mentah nak detox lah tu.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Start 12th September, soon after Raya 2011,
aku dah tak hingin makan nasi dah... sampai la today.
Rinduku pada nasik panas-panas wap berkepul masih ada... tapi apakan daya, aku terpaksa.
Roti baru 4 keping aku baru makan seingat akalku.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Selebihnya aku banyak menghabiskan masa menyantap haiwan kesayanganku, Si Salmon.
Hari demi hari Salmon slices, the next day bersulam skinless chicken breast..

Minyaknya Grape Seed Oil wat mengoreng, 2 camca jer, jangan lebih-lebih tau, fail nanti!
Sesungguhnya aku bohsan & naik muak aku... nak jugak rasa makan KFC kew Spaghetti Carbonara kew.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
28th September 2011, aku memulakan program 7 hari Juvanex,
offer beb RM102, aku sambar sekotak. Semalam 7th October 2011, aku tengok Guardian offer Juvanex sampai 9th October harga RM98.99.. wow...
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hari demi hari aku gigih melayari tutorial di Youtube.
Ahahha.. aku jumpa Master Cleanse Recipe..
.... ah, sudah... jadi obsess lah pulak....

* siap wat research & survey brand apa nak guna Cayyene Pepper nih...*

Nak kumpul bahan bukan senang, ni Malaysia...
berpusing-pusing aku nak cari... Ukur jalan dari Tesco Manjalara, Tesco Mutiara Damansara, Jusco Bandar Utama membawa ke Cold Storage la pulak melaratnya...
tapi aku tetap tabah.

* pencarian Maple Syrup berakhir di Cold Storage 1 Utama, start cari 28hb Sept 2011, stop cari 8th October 2011, payah sungguh nak dapat, tengok la shelf stocks yang kosong ...*

* mahal sangat kot harga, orang tak ramai beli, pastu untuk Master Cleanse 10 hari programme, nak kena guna 10 botol... meaning 1 bottle sehari... online ada jual kit dia, kat RM480 ...*

UPDATES: EDITTED ON 4th December 2011 (Sunday) Stock Maple Syrup Available In Malaysia. How to get it?

Snapped at Cold Storage Bandar Utama on 30.11.2011
Got 4 Maple Syrup brands here. We in malaysia very lucky to have this kind of expensive & rare Maple Syrup.

Snapped at Presto, Citta, Ara Damansara Subang.
A = Maple Flavour Syrup. Cannot be used for Master Cleanse Recipe.

Resepi Master Cleanse Mudah Tak Perlu Meraban Cari Maple Syrup Grade B, Senang, Tak Susah lihat sini yer para pembaca & penggoogle sumer... CLICK

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
AURELIA SAID:
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
"Plan MC ni dipopularkan oleh Stanley Burroughs kira-kira 50 tahun yg lalu, dan sampai skg, beribu-ribu org dah pun guna plan ni yg mana membawa banyak kebaikan kpd pengamalnya. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pada asasnya, plan MC ni bukanlah utk DIET, tapi lebih kpd DETOX (membersihkan sistem dalaman/organ tubuh). Tetapi semasa Detox, secara tidak langsung, proses Diet juga akan terjadi. Ia juga bukanlah plan yg menggunakan mana2 specific product seperti plan2 lain. Namun ia adalah kombinasi bahan2 organic yg sememangnya baik utk tubuh

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The Master Cleanse atau dikenali juga dgn nama The Lemonade Diet, adalah satu plan Detox yg menggunakan bahan2 organik, iaitu:

* penat google forum-forum & tutorial, jalan keluarnya Maple Syrup only can be substituted dengan Molasses , jangan pandai-pandai nak replace dengan honey, tak jadi ...*

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
1. Lemon
2. Maple Syrup Grade B
3. Cayenne Pepper Powder
4. Sea Salt (Un-iodized)
5. Laxative Tea

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hah.. kesemua bahan2 di atas adalah ramuan yg diperlukan utk membuat The Master Cleanse plan. Plan ini berjalan selama 10 hari.

Dan selama 10 hari ini, kita tak boleh makan APA-APA makanan walau sedikitpun, kecuali minum Lemonade water."
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nampak ekstrim kan?
Ha, ha, ha... dahsyat, dahsyat... larat kew aku nak wat ni?
8 liter 'cocktail' neyh aku kena perabis dalam sehari.

Click Here EASY REFERENCES: Master Cleanse
(Implementable, Achievable Version)

Minuman Campur Aduk : Doogh (Minted Yogurt Drink)

"A really tasty drink and its easy to make, some people don't like it but I love it!"

It’s a refreshing yogurt based drink made of plain yogurt, icy cold water, and salt.

* Smooth & lightly frothy... *
Doogh is thick like a smoothie, but is, of course, salty rather than sweet.

Ingredients: (Serving size: 4 glasses) 1 cup plain yogurt 3 cups cold drinking water Salt (to taste) 1/2 table spoon dried mint & ice cubes

Rules of thumb guidelines: Fill 1/3 or 1/2 plain yogurt into the pitcher or jug or decanter. Add a little bit water, then shake them.

Au Naturel

It is not only palatable and digestible, but also posses an extraordinary power of quenching the thirst...

Add water to yogurt gradually...

stir the content to dilute the yogurt mix with water.

The quantity of water can be adjusted to obtain the desired density.

smoothie... Smoothilicious...

Next, add a dash salt & mint and ice cubes.

Place a mint spring for a decoration.

Then its ready to drink, Voila!

Wikipedia: Doogh has long been a popular drink and was consumed in ancient Persia. Described by an 1886 source as a cold drink of curdled milk and water seasoned with mint, by 2009 it was being referred to as a "minted yogurt drink".

The last syllable in Doogh is pronounced the same way the “gh” in the word Baghdad is pronounced. It can be called doogh, dûğ, ayran, dhallë, or t'an depending where you might be.


It’s super simple to make and it takes no time!

Kelapa Laut @ Pauh Janggi : Resepi Sempoi Penghilang Dahaga

*Siri Pauh Janggi 1 : DIGEST: Extraordinaire Si Pauh Janggi (Feel Free To Click Here)
*Siri Pauh Janggi 2 : Kelapa Laut @ Pauh Janggi (Click To Read More)
* Siri Pauh Janggi 3: Pusar Tasik Pauh Janggi @Beting Beras Basah (Special Articles Click Here)


Hari tu aku berhikayat sakan arakian pasal Si Pauh Janggi.

Berkonon perihal naga sakti dan ketam gergasi, juga si burung garuda.
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity

Kali ini tiada lagi menyentuh pasal pasang-surut air laut ataupun pelayaran pelaut silam.
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Kita akan meleretkan pandangan mata kita pada barisan
jenama Kelapa Laut yang didatangkan 'segar' dari dalam tin yang beraneka warna.

TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity

Banyak sangat brand yang didisplay atas shelf Supermarket JUSCO mengikut tinjauanku.
Antara nama-nama brand tersebut: Homax, Mili, Premium Evergreen, Hosen.

TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity

Ada yang murah, opening price RM4.90, ceiling price RM11.90.
Apa beza? Kenapa ada yang mahal, ada yang murah?
Adakah kerana brandnya? Atau isinya...?

TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity

Setelah aku buat kajian dengan membeli kesemua brand (secara satu persatu)
yang dijual di JUSCO untuk tahu apa bezanya...
mahal atau murahnya harga di tentukan oleh grade.
[Aku takut jugak kengkadang product dalam tin ini
kehalalannya gak meragukan macam brand Ali Shann]
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Grade apa? Grade isi kelapa laut dalam tin.
1. MURAH : Isi tebal, liat = kelapa laut tua
2. MAHAL : Isi nipis, lembut, semi transparent = kelapa laut muda
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Kelapa Laut dalam tin ada 2 jenis;
1. in syrup (clear transparent color)
2. in honey (golden/ bronze color)

Lepas tuh, perhatikan baik-baik ; kengkadang dia letak istilah 'toddy palm' ,
kira seakan2lah tuh... sepupu-sepapat
TODDY PALM = buah palma yang orang buat tuak, nira nipah... kira buah nipah lah kot.

TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity

Sample isi kelapa laut dalam madu - warna keperang-perangan;

Aku dah bosan... (la nih masih tak jumpa2 yang setara dengan yang mula2 makan).
Dulu aku pernah makan kat Sukhotai Restaurant, JB...
Honey Coconut dia taruk atas grated ice.
Very unforgetable... macam baru semalam aku makan.. cheh...
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Then aku masih terasa-rasa kelazatan isi kelapa (atau kelapa laut) dibancuh bersama sirap markisa (nama sexy dia passion fruit) di Padang Brown, Penang last year 2008...
Sampai sekarang, cuba cari di tempat lain, namun tiada berjumpa...
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Hari ini aku bawak anak-anakku melancong ke kedai dobi & singgah di Pasaraya Taman Tun, Jalan Burhanuddin Helmi, KL.
Masuk bahagiuan perishible, beli barang basah & sayur-sayuran...
aku terjumpa kelapa laut yang dah peeled off.

(kalu nak beli jangan beli yang kulit tempurung dia dah turn keperang-perangan, tanda kena oxidant, dah lama kelapa laut tuh, cari yang putih macam aku beli ni... Satu pack, ada lebih kurang 8 - 10 biji , will cost you about RM3.90 )
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Then, jangan potong dulu, buang dulu tempurung lembut (Soft-shell dia),
after that baru boleh hiris nipis-nipis...
Lepas hiris, ada 2 option,
1. sama ada nak masak dengan air gula
2. keep it fresh & raw (uncooked)
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Ni, semalam 16.10.09 aku pergi store visit kat AEON Seberang Prai City Mall,
kebetulan ada Cosway Shop, aku sambar satu.
Kordial Markisa Cosway (Passion Fruit Cordial)
RM10.90 for non-member, member price dalam RM9.50.
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Akukan sentiasa malas ala-ala menghampiri 30% naked chef ...
Tapi aku taklah pengotor macam naked chef tuh, yulksss.... sumer pakai gaul pakai tangan jer...
Aku campur sikit(1 scoop) gula pakai scoop TOPS Laundry Detergent
yang dah diubah-suai fungsi dia, than aku tuang ikut suka jus markisa tuh,
macam gambar kat atas (macam kuning telur lah pulak gayanya)

Fill-up with plain water (yang dah dimasak atau RO water)...
Kacau ikut suka sampai gula larut.
Than boleh snap photo kalau larat.
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Add-in ice cube kalau suka.
Then kacau, bunyinya gak merdu apabila
ice cube berlaga dengan dinding glass bowl yang transparent itu...
Cuba minum di kala tengah hari panas ... wow...!
TASIK PAUH JANJI TASEK PAUH JANGI TASIK PAUH JANGGI The Lake Pauh Janggi, Vociferation Eternity
Ini post yang telah saya "DIGEST"kan : Extraordinaire Si Pauh Janggi
Posted at: 3rd July 2009.