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Tuesday, May 18, 2010

Q & A :Apple Cider, Psyllium Husk, Weight Loss


What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.

Benefits of Apple Cider Vinegar

Proponents claim that apple cider vinegar can help with the following health conditions: Acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heartburn, high cholesterol, sore throat.

In addition, many people use apple cider vinegar as a weight loss aid. Find out more about the use of apple cider vinegar for weight loss. It's important to know, however, that due to the lack of supporting research, apple cider vinegar cannot be recommended for treatment or prevention of any health problem.

Should You Use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar cannot be used solely for weight loss. If you're planning to lose weight, you should follow a weight-management plan that combines healthy eating with regular workouts. Keeping a food diary, getting eight hours of sleep each night, and keeping your stress in track may also help you achieve and maintain a ideal weight.

There's some concern that undiluted apple cider vinegar (in liquid or pill form) may harm the esophagus and other parts of the digestive tract. In addition, apple cider vinegar may damage tooth enamel if sipped. There's also some evidence that excessive apple cider vinegar consumption may lower your blood potassium levels and bone mineral density. Given these safety concerns, it's important to talk to your doctor before using apple cider vinegar for weight loss.


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Does Psyllium Work for Weight Loss?

One popular natural remedy for weight loss is psyllium, a plant that produces seeds rich in fiber. Known as mucilage, the fiber in psyllium has been found to have a laxative effect. Due to its ability to stimulate the digestive system, psyllium is often used as a detox agent as well as a weight loss aid.

Does Psyllium Work for Weight Loss?

Studies show that psyllium may help relieve constipation, keep cholesterol and blood ressure in check, improve symptoms of irritable bowel syndrome, and regulate blood sugar in people with diabetes. However, to date, there is very little scientific support for the use of psyllium as a weight loss aid.

Scientists note that adding psyllium to the diet may lead to weight loss in people with type 2 diabetes. There is a study suggests that psyllium-enriched meals may help enhance fullness (and, in turn, discourage overeating). Additionally, initial research in animals indicates that psyllium may affect levels of leptin (a hormone that plays a key role in fat metabolism).

Is Psyllium Safe for Weight Loss?

Although psyllium is generally considered safe, it may bring certain side effects (such as gas, stomach pain, diarrahea, and nausea). In order to protect against unfavourable effects, make sure to drink at least eight ounces of fluids for every seven grams of ground psyllium seeds you.

Should You Use Psyllium for Weight Loss?

Fiber sources like psyllium (as well as flaxseed, oatmeal, and whole grains) should help promote weight loss when put together into a healthy diet and combined with a regular exercise routine. It should be noted that the current fiber recommendation for adults is 20 to 35 grams per day.

Besides weight loss, psyllium is used for digestive concerns, such as constipation and diverticulities. It is also used as a detox aid.If you're considering the use of psyllium (or any other weight loss supplement), make sure to consult your physician before beginning consumption.

ELERGY SEPI : JIN ONLINE SCREEN SHOT...


Salam All....


Ekekekek... I'm back... tetiba jatuh kasih & rindu pula aku pada blogku ini...
Usang sudah.


Dua purnama hamba bergeladanan di Jin.Online...
banyak sungguh pahit getir alam maya & reality hidup yang hamba tempuhi...

Lucu ada, sedih pun ada... bersulam hiba.
Heheh... rupa-rupanya 90% teman-teman hamba di sana masih di Tingkatan 2, Tingkatan 5...

Secara statistik kekdahnya:
2 org = Form1 & Standard 6
6 org = Form 4-5
6 org Budak Kolej
5 org = perempuan (umur 22, 26, 28, 27, 33)
6 org = 27, 28, 30, 26, 27, 26
4 org = 22 , 24 tahun

*kenangan terakhir sebelum aku meletakkan jawatan sebagai Ketua Legion Laskar Pelangi*

Adesss...
Terperangkap & terjebak ... hingga tak dapat kuar-kuar lagik...


*Saat sedih lagi pilu.... orang kanan kepercayaanku Pokalolo tak dapat menerima perletakan jawatanku... ... mintak bantuan Shuk_Sempoi mentorku untuk 'bagi dia skolah'*

*Saat perkahwinan ke-11 ku di dalam game Jin.Online...
bersama PANGLIMA...
dulu dah pernah kahwin dengan PANGLIMA ( perkahwinan ke-6ku)...
PANGLIMA = budak Standard 6,
Sekolah Kebangsaan Chabang Tiga Chetok, Kelantan*

*Detik-detik manis bersama PANGLIMA... 'manja-manja' mintak tolong dia kuarkan dari kandang... padahal boleh kuar sendiri... huuu huuu *

*sedih seorang diva, aku bersendirian ...
petang Ahad 16th May 2010...

bergelap & gigih berusaha di dalam lombong bawah tanah yg gelita....

Baru beli cangkul, tak reti nak guna...

Ini kena cari 10 ketul bijih besi...
buat tebus talak....
Nak bercerai dengan PANGLIMA...
....
maafkan dinda ..abang PANGLIMA...
owh, biarkan aku sendiri.... aku ingin bebas.... & bawa hati...*


* majestic view.... macam dalam Star Wars... *



* bersama-sama Pokalolo menunggang bersama (saya tumpang jin dia)...
belajar kaedah hunting ' ratu raksasa' @ Monster Boss di Volcano, Island *

* kejayaan pertama yang membuahkan hasil lumayan... ehehehhe... boleh lah jual kat market lepas tu...sewa gerai ***

* dating bersama Namaaku... Sarawakian... Ketua Legion Un-Stop Fighting *