Abuse & Adore

(^.^) All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.

Thursday, February 9, 2012

Surah Al-Hasyr Ayart 21-24



بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ
Dengan nama Allah, Yang Maha Pemurah, lagi Maha Mengasihani
*** *** ***



لَوۡ أَنزَلۡنَا هَـٰذَا ٱلۡقُرۡءَانَ عَلَىٰ جَبَلٍ۬ لَّرَأَيۡتَهُ ۥ خَـٰشِعً۬ا مُّتَصَدِّعً۬ا مِّنۡ خَشۡيَةِ ٱللَّهِ‌ۚ وَتِلۡكَ ٱلۡأَمۡثَـٰلُ نَضۡرِبُہَا لِلنَّاسِ لَعَلَّهُمۡ يَتَفَكَّرُونَ (٢١

Sekiranya Kami turunkan Al-Qur'an ini di atas sebuah gunung,
Nescaya engkau melihat gunung itu khusyuk serta pecah-belah 
kerana takut kepada Allah.
...dan (ingatlah) misalan perumpamaan ini 
Kami kemukakan kepada ummat manusia
Supaya mereka memikirkannya.


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  هُوَ ٱللَّهُ ٱلَّذِى لَآ إِلَـٰهَ إِلَّا هُوَ‌ۖ عَـٰلِمُ ٱلۡغَيۡبِ وَٱلشَّهَـٰدَةِ‌ۖ هُوَ ٱلرَّحۡمَـٰنُٱلرَّحِيمُ (٢٢)

Dialah Allah, yang tidak ada Ilaah melainkan Dia;
Yang Mengetahui perkara yang ghaib dan yang nyata
Dialah Yang Maha Pemurah, lagi Maha Mengasihani

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 هُوَ ٱللَّهُ ٱلَّذِى لَآ إِلَـٰهَ إِلَّا هُوَ ٱلۡمَلِكُ ٱلۡقُدُّوسُ ٱلسَّلَـٰمُ ٱلۡمُؤۡمِنُ ٱلۡمُهَيۡمِنُ ٱلۡعَزِيزُ ٱلۡجَبَّارُ ٱلۡمُتَڪَبِّرُ‌ۚ سُبۡحَـٰنَ ٱللَّهِ عَمَّا يُشۡرِڪُونَ (٢٣

Dialah Allah, Yang tiada Ilaah selain Dia - RAJA, 
Yang Maha Suci, Yang Maha Sejahtera, 
Yang Mengkurniakan keamanan, Yang Maha Memelihara, Yang Maha Perkasa,
Yang Maha Kuasa, Yang Memiliki Segala Keagungan, 
Maha Suci Allah dari apa yang mereka persekutukan.

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              هُوَ ٱللَّهُ ٱلۡخَـٰلِقُ ٱلۡبَارِئُ ٱلۡمُصَوِّرُ‌ۖ لَهُ ٱلۡأَسۡمَآ   ٱلۡحُسۡنَ                

Dialah Allah Yang Menciptakan sekalian makhluq
Yang Mengadakan (dari tiada kepada ada)


Yang Membentuk-rupa (makhluq-makhluq-Nya menuruti apa yang dikehendaki-Nya)
Baginyalah nama-nama yg sebaik-baiknya & semulia-mulianya

--------------------------------------------------------

      يُسَبِّحُ لَهُ ۥ مَا فِى ٱلسَّمَـٰوَٲتِ وَٱلۡأَرۡضِ‌ۖ وَهُوَ ٱلۡعَزِيزُ ٱلۡحَكِيمُ

Bertasbih kepada-Nya segala yang di langit dan di bumi
...dan
Dialah Yang Maha Perkasa Lagi Maha Bijaksana


*** *** ***
.

.

Dialah Allah, yang tidak ada Tuhan melainkan Dia; Yang Mengetahui perkara yang ghaib dan yang nyata; Dialah Yang Maha Pemurah, lagi Maha Mengasihani (22). 
Dialah Allah, Yang tiada Ilaah selain Dia - RAJA, Yang Maha Suci, Yang Maha Sejahtera, Yang Mengkurniakan keamanan, Yang Maha Memelihara, Yang Maha Perkasa,Yang Maha Kuasa, Yang Memiliki Segala Keagungan, Maha Suci Allah dari apa yang mereka persekutukan (23). 
Dialah Allah, Yang Menciptakan sekalian makhluk; Yang Mengadakan (dari tiada kepada ada); Yang Membentuk rupa (makhluk-makhlukNya menurut yang dikehendakiNya); bagiNyalah nama-nama yang sebaik-baiknya dan semulia-mulianya; bertasbih kepadaNya segala yang ada di langit dan di bumi dan Dialah Yang tiada bandingNya, lagi Maha Bijaksana (24).
Surah Al-Hasyr (ayat 22-24)

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AMMAR bin Yasar berkata dia mendengar Rasulullah s.a.w bersabda yang bermaksud:
“Sesiapa yang membaca ‘auzubillahis samiul alim minas syaitanirajim’ tiga kali diikuti membaca tiga ayat yang terakhir daripada surah al-Hasyr, nescaya Allah akan menghantar kepadanya 70,000 malaikat khusus untuk berselawat (berdoa) kepadanya hingga pagi. Jika dia mati pada hari itu, maka dia mati syahid”.
.
Alangkah bertuah apabila seseorang itu beramal dengan doa berkenaan pagi dan petang, jika dia mati pada hari itu, Allah kurniakan mati syahid pula.
Justeru, adalah lebih baik jika bangun saja daripada tidur terus berdoa atau selepas menunaikan solat Subuh ketika masih bersih daripada sebarang kekotoran dan hadas.
Selepas berdoa akan diikuti pula dengan bacaan tiga ayat terakhir dari surah al-Hasyr.
Lebih afdal jika dilakukan ketika bangun mendirikan solat tahajud dan witir pada akhir malam.
Berkata Yazid bin Raqas dari Anas r.a Rasulullah s.a.w bersabda yang bermaksud:
“Sesiapa yang membaca akhir surah al-Hasyr hingga akhirnya, apabila mati pada malam itu maka dia mati syahid”.
Jika badan terlalu letih dan amat mengantuk, bacalah doa yang ringkas seperti doa:

“Ya Allah, dengan nama-Mu, aku letakkan tubuhku di tempat pembaringan dan dengan nama-Mu akan aku angkat kembali tubuhku apabila aku bangun esok.”


.

Thursday, February 2, 2012

AMAZING RACE Cari Malay Forum (Board Personal Problem, Borak, Melaka)



Lagu Rasmi:

Free Spirited Running Songs

(Funeral by the Band of Horses,

Lumiere by Blue Scholars,

Let The Drummer Kick by Citizen Cope,

Lumiere by Blue Scholars)





Sunday, January 29, 2012

Italian & Bavarian Meatloaf

Bavarian Meatloaf my all-time favourite brunch... Like it very much.
But Jusco Delicatessen Section sells quite salty one.
I bought from Jusco Bandar Utama 7x.. still salty.

Saturday, December 10, 2011

Healthy Wealthy (Part 2) : Making New Friends

Hullo, welcome back!
Today is the coolest day I ever had since the past 1 year.
I had experienced a full-pack healthy activities through out the day.

6.30am I was in Tasik Perdana (Lake Garden) climbing 142 steps on a staircase to Memorial Tun Abd Razak, I did it 2 times.

7.00am - 8.00am ,I successfully did simple Tai Chi routine conducted the Tai Chi group lead by Uncle Khoo. There I met my new friend, Kak Aisyah who helps me much to improve my Tai Chi steps. (she bears same name like mine)

This Lenglui name is Jeanne, my nutrition instructor from Healthy Wealthy Nutrition Club. I first met her 1 week ago during my competitors survey at Jusco Metroprima. Next to her is a beautiful lady , Salmah who shares a lot about health stories, benefits and concerns.

3 steps: 1st for cleansing ( I can taste a lime/citrus zest in that clear cleansing portion) H . Aloe cleansing drink, 2ndly for energy... it's a H. Concentrate Tea. 3rd for nutrition , taste like vanilla-banana milkshakes



I love the curtain with Money-Come & Luck-Calling Cats motiffs.


This is appeals to me. Pantang aku orang sebut 'tak tahu'!

Kit, also an instructor there. He is young, rich and famous!

My new 1 Malaysia friends.

Kak Ai-Lin, my new friend who suffered from 'sakit lutut' 8 months ago.

This poster is very meaningful and so true. Don't you believe that in my house I don't have even single grains of sugar since last August 2011? Only purchased bila ada guest datang. (Hotel sachet type)

Monday, December 5, 2011

Healthy Wealthy (Part 1)


I'm going to join this eating club. It's a restaurant? .... more to an eating place where the nutrition is served based on Herbalife products. I am going to visit the restaurant for the first time this Saturday at 9.00am.
The nutrition pack priced from RM13.00

It's a place where people like me use to hang-up and sharing the stories.
Well, I'll find up more.. later when I physically do my first visit there.

And, this article is purposely published to meet requirement of Cari Forum members.
They enquire about Kinohimitsu Kilos Cut.

It's a good investment, RM129 as substitute to heavy- unhealthy lunch or dinner.
You no need to consume nasik lemak every breakfast that cost you averagely RM2.50 per morning. Or Roti Canai and teh tarik which total up = RM1.20 + RM1.00 = RM2.20 averagely.
24 Working days x RM2.50 = almost RM60. Plus your lunch expenditure RM4 X 24 working days = RM96. Busuk-busuk monthly food expenditure at workplace = RM60+RM96 = RM156


Some people fear that if they are not seeing a reduction of kilos on the scale, then weight loss is not happening. In all actuality, it’s quite the opposite. While you may not be seeing a decrease in kilos, you are likely seeing an increase in muscle, leading to a decrease in overall inches

Rather than focusing on the numbers revealed on the scale, turn your attention to the reduction in inches lost to measure your weight loss progress.

Muscle vs. Fat

The key here is to understand the difference in muscle and fat. Because a pound is a pound no matter what you are measuring, one pound of fat is equal to one pound of fat. The common saying, “muscle weighs more than fat, ” is wrong. A pound is a pound, no matter what you measure. However, fat and muscle are composed of different substances, look different, have differing effects on the body and take up varying amounts of space in the body. Fat takes up more space in the body and has a lumpy appearance.


Muscle, on the other hand, is lean and smooth. For visual purposes, picture a lean steak equal to the size of a regulation sized baseball. Now, picture approximately three times that much jello in a bowl. If these ingredients were placed in your body, would you prefer the lean, compact muscle or the jiggling bowl of jello? A person weighing 150 pounds, with 14% body fat will look much leaner than a person who weighs 120 pounds with 35% body fat.


This fat can be of two types namely visceral fat and subcutaneous fat.
Subcutaneous fat is what is under our skin but visceral fat is what makes our central part of the body look fat. This fat is present around our internal organs and is also called intra abdominal fat.

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.


Visceral fat is more difficult to lose as compared to subcutaneous fat. People with excess of this kind of fat are more prone to diabetes, heart problems and other health risks. The more of this fat you have, the more close you are to getting many diseases. To lose visceral fat fast, one needs to get the body back in shape through exercises and diet.

See, the fat reduction chronology


Colon cleanse. Is the key to wellness.

Saturday, December 3, 2011

Rejuvenate and Refresh : Lake Garden, Kuala Lumpur

Azan Subuh berkumandang seawal jam 5.37 pagi.
Aku terkebil-kebil.


Malam tadi aku telan 2 slices Salisbury Steak brand Marina. Sedap wooo.. My favourite ni, 85% daging lembu, bukan lemak taw, 1 kotak = 4 slices. Why I really craved fatty food? You know this kind food can be comforting. Salisbury Steak ni kalo nak tahu, healthier sikitlah dari daging-daging burger biasa. So, dah dinner rasa regret pulak, macamana aku nak dispose calorie tu.


6.00am, aku basuh muka ala-kadar, tak mandi pun, aku cari 4 quarter yoga pants ku, long sleeve T-Shirt, sneakers, sports towels. Start enjin keta, 6.18am dah sampai The Lake Garden aka Taman Tasik Perdana. Ada dalam 12 bijik keta parking by roadside.

Last week aku sampai nak pengsan lari bawak 2 kilo pasir, tapi tu aku lari dalam area Kampung Sg Penchala jer, tak adventure lansung. This week nak wat lagi.
Bolehlah.

Aku jalan-jalan moderate speed... how to start? jog-jog-jog...cheeewah.
Dah lari 2 kali round tasik seawal pukul 6.30pagi-6.50pagi. Hairan betul, lansung tak berpeluh.
Something wrong with me kew?

*Dinosaur Park Playground, Taman Tasik Perdana,
Free Tai Chi Class every day 7.00am - 8.15am*

Aku fed-up, lalu depan auntie-auntie yang tunggu free Gi Qong ker Tai Chi class kat depan playground tu, aku tinggalkan 2kilo kampit pasir atas bangku kat Playground Dinosaur Park. Aku nak lari panjat bukit pulak. Haaa... kali ni memang pancit. Kardio. Semput aku. My heart beated faster. Oksigen! Oksigen!
Mula-mula boleh la lari, last2 gear satu la aku. 2nd round naik bukit, ada satu couple Mat Saleh about early 50's aged. Siap boleh pintas aku naik bukit. Nhuh... tercabar aku. Memang aku tak fit. So, by 7.30am, aku dah buat 5 round panjat bukit. Okay la tu, sweating. "ANY EXERCISE IS BETTER THAN NO EXERCISE"

* Kalo malas naik bukit pakai trail atau track, boleh pilih this option, ulang alik naik tangga turun tangga. Ni staircase ke Memorial Tun Abdul Razak. Aku rasa ada 240 anak tangga. Ulang sampai 20 kali, comfirm jadik*
Dari pukul 6.30am- 7.30am aku jumpa 3 orang aja Malay out of 30 Chinese yang exercising kat situ.

My friends ada invited I register Celebrity Fitness kat my Head Office. RM129 per month. Discount for Tesco's staff only RM110 monthly. From my survey, 'where got time'? ramai yang register join the membership, tapi tak utilised pun. Just pergi sauna 15 minutes per week. Pity.
On the other side, Olivia Munn proves that ' YOU DON'T NEED A TRAINER, A GYM, OR EVEN A SNEAKERS TO STAY FIT'.

Okay, now... aku pegi kat playground tempat ah so -ah so perform Tai Chi.
Ada satu Malay woman about 40+++ ages.
"Kak, lambat lagi ker nak abis? Saya nak join ni"
Akak tu reply ada dalam 20 minutes lagi.

Aku pun join la step-step Tai Chi tu. Semua kiraan sampai 15. Then close, move to next move kira sampai 15 lagi. Aku follow la sampai 10 minutes, aku stop, duk atas bench tengah2 uncle-uncle & auntie-auntie perform tai chi.

* masa ni tak ramai lagi join, after 30 minutes, suddenly toleh belakang ramai lah joiners *

Then datang sorang old man. "Kenapa you tak continue?"
" Kaki I sakit, baru lepas accident, I jatuh tangga 7 tingkat tak bole buat movement ni"

Then aku chat-chat dengan that old man, Uncle Khoo kira macam leader practitioners group tu la. Dia nak acupuncture kan kaki aku kalo aku agree, & buang darah beku.

8.30am aku jog ke kereta. Drive balik umah dengan sport towel atas kepala aku singgah beli paper, absolutely say no-no to nasik lemak & roti canai walau I was craving for lemak-lemak that time. Hancur programme aku nanti. Discipline kena ada.


Lepas wat self spa kat umah, aku siap2, pakai my best attire pergi Mid Valley Mega Mall, masuk Carrefour, masuk Metrojaya, masuk Jusco. Survey, took photos, detail one, my boss wants to see all the competitors' price architecture, display way and bla-bla-bla.


12.30pm aku dah sampai umah. Lapar. Masak 3 slices dory fish with herbs. Aku mentekedarah.
Pastu aku rasa sooo sleepy. I found myself really tired and cranky during the day. Aku layan tito. 5.30pm baru terbangun.


Friday, December 2, 2011

Bertabahlah... Diadora Bag Via Guardian Stamp Collecting


Currently I have 8 stamps.
Discount Duration: Wed, 9 Nov 2011 - Wed, 28 Mar 2012


I want that sporty-classy backpack.
Can't wait to have that.

Wednesday, November 30, 2011

Bukit Broga! Tunggu Aku Datang....!


Indah sungguh. Tapi ada officemate aku kata tak cantik mana pun Bukit Broga.
It doesn't matter. Yang penting aku happy.


Aku sudah tak karuan...
Sejak aku tengok photo-photo pre-wed Sheikh Muzaffar dulu, aku mula pasang niat.
That, one day, aku mesti panjat jugak bukit ni.

Maka pada hari Selasa yang lepas, masa lunchies kat Sup Meletup, Greenwood, Gombak.
Aku membentangkan proposal, mukaddimah untuk merealisasikan matlamat aku ke Bukit Broga. Bukan senang beb, kalo aku muda belia, pada fasa umur 20-an... senang jer, hari ni niat, esok terus jadi, dah boleh up-load dah gambar panjat bukit kat facebook.



Ni dah tahap auntie-auntie ni, kena banyak planning.
Kalo ikut hati, aku pegi jer sorang-sorang hari Ahad ni, ajak lah sorang kawan wat teman, tak susah, menjadi jer. Bukan jauh Semenyih dari Damansara, dalam 45minit sampailah kut kalo kuar rumah pukul 7.00 pagi.

Last aku panjat bukit - April 2011.
The last time I climbed was Bukit Terasek, Taman Negara Kuala Tahan. Pancit aku dibuatnya.

A mama with 3 kids, rarely exercising, only sitting on an office chair all day long, and lying on the lazy bed all night long. Weekdays view limits to pc monitors and documents, weekend views goes to apparels and accessories at bazaars & shopping complex. Where is the life that i recognised? Gone away...

For the 1st time come the craziness to organize hill climbing activities
The group will consist:
*Syariza Syawal from Jusco Headquarter, my junior colleague who successfully climbed the Broga Hill last 2 years with her team*

* Syarifah Suryaney from Tesco Head Office, my office mate who actively cycles every Saturday with her group*

* Rosnah, my old-time friend from caring Pharmacy who never join out-doors activities*

A few out-ward bounders friend from Ija’s side
& a few out-ward bounders friend from Rosnah's side.

Target: Saturday, End December 2011
So, kengkawan sapa-sapa yang ada terbaca & nak join sila pm ya.

Monday, November 28, 2011

Overhaul 20 Cawan Blood Sucker

*View dari tingkat 10, Block D, sungguh aku tak penah jejak area ni walau dah dekat 20 tahun duk KL, jenuh aku wikimapia zoom-in jalan nak datang sini*

Aku sungguh eksaited. Selama ini aku takut-takut nak berbekam. Ngeri bayangkan nak kena toreh dengan pisau cukur. Oh, tidakkk! Tak rela kulitku disayat-sayat zrassss...
So berpuasalah aku sejak malam tadi mengosongkan perut.
Nak dapatkan the best effect.

*Pintu rumah Che Wan, juru bekam... owh sweet nya...*

Tingkat saploh, dah lama dah aku tak berada lebih dari ketinggian 5 tingkat.
Best duk dalam bilik bekam, angin punyalah fresh, tak payah pakai aircond atau kipas.
Nyaaaman jer.

Aku meniarap atas katil spa.
Che Wan pump udara dari cawan bekam. Aku duk kira dalam hati satu-satu, tak leh concentrate ntah berapa cup Che Wan bubuh atas kulit aku. Pastu Che Wan ambil pen bekam.
"Tartttt... tarttt... tartttt..." makkk ai, mak oiii...
Kedengaran suara Che Wan menyapa cuping telingaku, "Sakit tak?"
"...emmm... boleh tahan..."
aku terpaksa mengambil masa lebih 5 saat untuk mereply soklan Che Wan.
(takkanlah aku nak melontarkan jawapan begini "tak boleh tahan...")

Pastu another 'tatttt...tatttt....tatttt'
Hadoihhh, berapa spot lagi nih? masa tu baru tatttt...tatttt...tartttt kat second cupping point, belikat kanan ku. MasyaAllah... aku mula fefeeling ala-ala orang tengah perform wat tatto. Sebab aku tengok video orang lukis tatto lebih kurang jah method dengan jarum bekam ni.

"Che Wan, Che Wan buat berapa cup?"
"Dua puluh cawan" ... argk... aku nak budget tahan sakit. Ni baru jarum untuk cup no2 ku dah sadis. Lagi verangan nak 40 cups.
"Tarttt... tarttt... tartt..." aku cuba kira, satu cawan ada berapa tikaman jarum... lebih kurang 20 tikaman jarum... bentuk mosquito coil, lingkaran nyamuk fumakilla gitu patternnya.

Paling sakit "tarrtttt...tartttt... tarttt.."
area betis & belakang lutut... iyyyerkkkk... nak pengsan aku.

Syukurlah darah aku mengandungi toxin yang moderate.
Takderlah sampai kaler itam pekat berbuih-buih.
Aku tengok tak sampai tahap warna maroon darah ikan tadi.
Just merah pekat, tak der macam jelly sangat.
Seb baik aku dah detox berpeket-peket dalam 3 bulan ni sehabis Raya Puasa 2011.

Aku dah prepare RM250 target nak wat 40 cup overhaul satu kali harung. Tapi juru bekam wat 20 cup jer, sebab aku tak kronik. 3 bulan aku jadi herbivor. Dah 3 bulan tak makan nasik, tak makan daging, takder darah tinggi, takder diabetes.

*Juru Bekamku , Che Wan*

Siap tanya, "Dah abis ni boleh saya wat aktiviti macam biasa?"
(padahal aku dah pasang niat nak ukur Jalan Tuanku Abd Rahman & pergi Jusco Taman Maluri)
"Boleh, tapi tunggu sejam baru boleh makan. Jangan makan seafood ya? Jangan minum air ais dalam seminggu ni"


Aku dah agak dah, pas abis berbekam, aku menapak longlai sejauh 200 meter ke kereta.
Kan ada keta kena tolak ke belakang keta aku. Adatlah duk apartment & flat yang mana jumlah keta > jumlah parking. Sumer tak tarik handbrake punya. Janji jangan ada slope, bukit dah...

Kereta Wira bertuah yang telah berjaya aku tolak dengan sebelah tangan, berjaya dialih dari kedudukan asal sejauh 4 meter... wolla!


Dah setahun aku tak jejak bekas tempat kerja lama aku, Headquarters Jusco, Taman Maluri.
Aku cari kaunter Korean Sunseeds, penat pusing-pusing tanya promoter, baru jumpa. Packaging pun dah lain, banyak pulak product baru dia.

Aku apply jadi member, pastu beli Go 30 - 2 at RM96.00
Huhuhu... nilah breakfast aku untuk sebulan.

Tu bukan kuku aku yaaa...
Tu kuku promoter tu, aku suruh dia pegang nak ambil gambar mana lagi outlets yang ada jual Sunseeds kat Malaysia ni. Senang sikit aku nak access.
Giler jauh aku nak kena travel ke Taman Maluri dari umah aku semata-mata nak beli Sunseeds.


Hujan di Jalan Masjid India, Jalan Tuanku Abd Rahman.
Aku pakai redah ajer tak de payung.
Habis dress aku yang English look, basah kuyup. Aku wat slamber jer.
Fefeeling citer Anne Hathaway dalam Princess Diaries: The Royal Engagement lepas jatuh kolam. Ngeh, ngeh, ngeh...
(oh, ya, semalam aku download citer Anne Hathaway berlakon 'One Day', nangis beriya-iya aku menghayati watak... cheh.. sob, sob... )

Lepas balik Jalan Tuanku Abd Rahman, tak serik-serik lagi,
singgah Guardian Burhanuddin Helmi, Taman Tun Dr. Ismail.
Beli Kinohimitsu KilosCut.
Orait gak, ada 30 sachet, 1 sachet sehari. Tahan sebulan. Jimat betul.
Yearghhhhh.... agaknya dah buat bekam,
laju sikit kut nak hilang lemak-lemak yang memalukan ini.


Pastu aku beli yang ini.
Memang satisfied, Guardian Inhouse Brand Lavender Spa Exfoliating Bath Scrub dia.
So, cepat2 aku tapaw May Lavender Bath Gel (2 packs), Softkin Lavender Shower Cream.
Boleh aku antar balik kampung product2 yang tak menepati citarasaku.