Healthy Wealthy (Part 1)

I'm going to join this eating club. It's a restaurant? .... more to an eating place where the nutrition is served based on Herbalife products. I am going to visit the restaurant for the first time this Saturday at 9.00am.
The nutrition pack priced from RM13.00

It's a place where people like me use to hang-up and sharing the stories.
Well, I'll find up more.. later when I physically do my first visit there.

And, this article is purposely published to meet requirement of Cari Forum members.
They enquire about Kinohimitsu Kilos Cut.

It's a good investment, RM129 as substitute to heavy- unhealthy lunch or dinner.
You no need to consume nasik lemak every breakfast that cost you averagely RM2.50 per morning. Or Roti Canai and teh tarik which total up = RM1.20 + RM1.00 = RM2.20 averagely.
24 Working days x RM2.50 = almost RM60. Plus your lunch expenditure RM4 X 24 working days = RM96. Busuk-busuk monthly food expenditure at workplace = RM60+RM96 = RM156

Some people fear that if they are not seeing a reduction of kilos on the scale, then weight loss is not happening. In all actuality, it’s quite the opposite. While you may not be seeing a decrease in kilos, you are likely seeing an increase in muscle, leading to a decrease in overall inches

Rather than focusing on the numbers revealed on the scale, turn your attention to the reduction in inches lost to measure your weight loss progress.

Muscle vs. Fat

The key here is to understand the difference in muscle and fat. Because a pound is a pound no matter what you are measuring, one pound of fat is equal to one pound of fat. The common saying, “muscle weighs more than fat, ” is wrong. A pound is a pound, no matter what you measure. However, fat and muscle are composed of different substances, look different, have differing effects on the body and take up varying amounts of space in the body. Fat takes up more space in the body and has a lumpy appearance.

Muscle, on the other hand, is lean and smooth. For visual purposes, picture a lean steak equal to the size of a regulation sized baseball. Now, picture approximately three times that much jello in a bowl. If these ingredients were placed in your body, would you prefer the lean, compact muscle or the jiggling bowl of jello? A person weighing 150 pounds, with 14% body fat will look much leaner than a person who weighs 120 pounds with 35% body fat.

This fat can be of two types namely visceral fat and subcutaneous fat.
Subcutaneous fat is what is under our skin but visceral fat is what makes our central part of the body look fat. This fat is present around our internal organs and is also called intra abdominal fat.

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.


Visceral fat is more difficult to lose as compared to subcutaneous fat. People with excess of this kind of fat are more prone to diabetes, heart problems and other health risks. The more of this fat you have, the more close you are to getting many diseases. To lose visceral fat fast, one needs to get the body back in shape through exercises and diet.

See, the fat reduction chronology

Colon cleanse. Is the key to wellness.