Azan Subuh berkumandang seawal jam 5.37 pagi.
Aku terkebil-kebil.
Malam tadi aku telan 2 slices Salisbury Steak brand Marina. Sedap wooo.. My favourite ni, 85% daging lembu, bukan lemak taw, 1 kotak = 4 slices. Why I really craved fatty food? You know this kind food can be comforting. Salisbury Steak ni kalo nak tahu, healthier sikitlah dari daging-daging burger biasa. So, dah dinner rasa regret pulak, macamana aku nak dispose calorie tu.
6.00am, aku basuh muka ala-kadar, tak mandi pun, aku cari 4 quarter yoga pants ku, long sleeve T-Shirt, sneakers, sports towels. Start enjin keta, 6.18am dah sampai The Lake Garden aka Taman Tasik Perdana. Ada dalam 12 bijik keta parking by roadside.
Last week aku sampai nak pengsan lari bawak 2 kilo pasir, tapi tu aku lari dalam area Kampung Sg Penchala jer, tak adventure lansung. This week nak wat lagi.
Bolehlah.
Aku jalan-jalan moderate speed... how to start? jog-jog-jog...cheeewah.
Dah lari 2 kali round tasik seawal pukul 6.30pagi-6.50pagi. Hairan betul, lansung tak berpeluh.
Something wrong with me kew?
*Dinosaur Park Playground, Taman Tasik Perdana,
Free Tai Chi Class every day 7.00am - 8.15am*
Aku fed-up, lalu depan auntie-auntie yang tunggu free Gi Qong ker Tai Chi class kat depan playground tu, aku tinggalkan 2kilo kampit pasir atas bangku kat Playground Dinosaur Park. Aku nak lari panjat bukit pulak. Haaa... kali ni memang pancit. Kardio. Semput aku. My heart beated faster. Oksigen! Oksigen!
Mula-mula boleh la lari, last2 gear satu la aku. 2nd round naik bukit, ada satu couple Mat Saleh about early 50's aged. Siap boleh pintas aku naik bukit. Nhuh... tercabar aku. Memang aku tak fit. So, by 7.30am, aku dah buat 5 round panjat bukit. Okay la tu, sweating. "ANY EXERCISE IS BETTER THAN NO EXERCISE"
* Kalo malas naik bukit pakai trail atau track, boleh pilih this option, ulang alik naik tangga turun tangga. Ni staircase ke Memorial Tun Abdul Razak. Aku rasa ada 240 anak tangga. Ulang sampai 20 kali, comfirm jadik*
Dari pukul 6.30am- 7.30am aku jumpa 3 orang aja Malay out of 30 Chinese yang exercising kat situ.
My friends ada invited I register Celebrity Fitness kat my Head Office. RM129 per month. Discount for Tesco's staff only RM110 monthly. From my survey, 'where got time'? ramai yang register join the membership, tapi tak utilised pun. Just pergi sauna 15 minutes per week. Pity.
On the other side, Olivia Munn proves that ' YOU DON'T NEED A TRAINER, A GYM, OR EVEN A SNEAKERS TO STAY FIT'.
Okay, now... aku pegi kat playground tempat ah so -ah so perform Tai Chi.
Ada satu Malay woman about 40+++ ages.
"Kak, lambat lagi ker nak abis? Saya nak join ni"
Akak tu reply ada dalam 20 minutes lagi.
Aku pun join la step-step Tai Chi tu. Semua kiraan sampai 15. Then close, move to next move kira sampai 15 lagi. Aku follow la sampai 10 minutes, aku stop, duk atas bench tengah2 uncle-uncle & auntie-auntie perform tai chi.
* masa ni tak ramai lagi join, after 30 minutes, suddenly toleh belakang ramai lah joiners *
Then datang sorang old man. "Kenapa you tak continue?"
" Kaki I sakit, baru lepas accident, I jatuh tangga 7 tingkat tak bole buat movement ni"
Then aku chat-chat dengan that old man, Uncle Khoo kira macam leader practitioners group tu la. Dia nak acupuncture kan kaki aku kalo aku agree, & buang darah beku.
8.30am aku jog ke kereta. Drive balik umah dengan sport towel atas kepala aku singgah beli paper, absolutely say no-no to nasik lemak & roti canai walau I was craving for lemak-lemak that time. Hancur programme aku nanti. Discipline kena ada.
Lepas wat self spa kat umah, aku siap2, pakai my best attire pergi Mid Valley Mega Mall, masuk Carrefour, masuk Metrojaya, masuk Jusco. Survey, took photos, detail one, my boss wants to see all the competitors' price architecture, display way and bla-bla-bla.
12.30pm aku dah sampai umah. Lapar. Masak 3 slices dory fish with herbs. Aku mentekedarah.
Pastu aku rasa sooo sleepy. I found myself really tired and cranky during the day. Aku layan tito. 5.30pm baru terbangun.
Malam tadi aku telan 2 slices Salisbury Steak brand Marina. Sedap wooo.. My favourite ni, 85% daging lembu, bukan lemak taw, 1 kotak = 4 slices. Why I really craved fatty food? You know this kind food can be comforting. Salisbury Steak ni kalo nak tahu, healthier sikitlah dari daging-daging burger biasa. So, dah dinner rasa regret pulak, macamana aku nak dispose calorie tu.
6.00am, aku basuh muka ala-kadar, tak mandi pun, aku cari 4 quarter yoga pants ku, long sleeve T-Shirt, sneakers, sports towels. Start enjin keta, 6.18am dah sampai The Lake Garden aka Taman Tasik Perdana. Ada dalam 12 bijik keta parking by roadside.
Last week aku sampai nak pengsan lari bawak 2 kilo pasir, tapi tu aku lari dalam area Kampung Sg Penchala jer, tak adventure lansung. This week nak wat lagi.
Bolehlah.
Aku jalan-jalan moderate speed... how to start? jog-jog-jog...cheeewah.
Dah lari 2 kali round tasik seawal pukul 6.30pagi-6.50pagi. Hairan betul, lansung tak berpeluh.
Something wrong with me kew?
*Dinosaur Park Playground, Taman Tasik Perdana, Free Tai Chi Class every day 7.00am - 8.15am*
Aku fed-up, lalu depan auntie-auntie yang tunggu free Gi Qong ker Tai Chi class kat depan playground tu, aku tinggalkan 2kilo kampit pasir atas bangku kat Playground Dinosaur Park. Aku nak lari panjat bukit pulak. Haaa... kali ni memang pancit. Kardio. Semput aku. My heart beated faster. Oksigen! Oksigen!
Mula-mula boleh la lari, last2 gear satu la aku. 2nd round naik bukit, ada satu couple Mat Saleh about early 50's aged. Siap boleh pintas aku naik bukit. Nhuh... tercabar aku. Memang aku tak fit. So, by 7.30am, aku dah buat 5 round panjat bukit. Okay la tu, sweating. "ANY EXERCISE IS BETTER THAN NO EXERCISE"
* Kalo malas naik bukit pakai trail atau track, boleh pilih this option, ulang alik naik tangga turun tangga. Ni staircase ke Memorial Tun Abdul Razak. Aku rasa ada 240 anak tangga. Ulang sampai 20 kali, comfirm jadik*Dari pukul 6.30am- 7.30am aku jumpa 3 orang aja Malay out of 30 Chinese yang exercising kat situ.
My friends ada invited I register Celebrity Fitness kat my Head Office. RM129 per month. Discount for Tesco's staff only RM110 monthly. From my survey, 'where got time'? ramai yang register join the membership, tapi tak utilised pun. Just pergi sauna 15 minutes per week. Pity.
On the other side, Olivia Munn proves that ' YOU DON'T NEED A TRAINER, A GYM, OR EVEN A SNEAKERS TO STAY FIT'.Okay, now... aku pegi kat playground tempat ah so -ah so perform Tai Chi.
Ada satu Malay woman about 40+++ ages.
"Kak, lambat lagi ker nak abis? Saya nak join ni"
Akak tu reply ada dalam 20 minutes lagi.
Aku pun join la step-step Tai Chi tu. Semua kiraan sampai 15. Then close, move to next move kira sampai 15 lagi. Aku follow la sampai 10 minutes, aku stop, duk atas bench tengah2 uncle-uncle & auntie-auntie perform tai chi.
* masa ni tak ramai lagi join, after 30 minutes, suddenly toleh belakang ramai lah joiners *Then datang sorang old man. "Kenapa you tak continue?"
" Kaki I sakit, baru lepas accident, I jatuh tangga 7 tingkat tak bole buat movement ni"
Then aku chat-chat dengan that old man, Uncle Khoo kira macam leader practitioners group tu la. Dia nak acupuncture kan kaki aku kalo aku agree, & buang darah beku.
8.30am aku jog ke kereta. Drive balik umah dengan sport towel atas kepala aku singgah beli paper, absolutely say no-no to nasik lemak & roti canai walau I was craving for lemak-lemak that time. Hancur programme aku nanti. Discipline kena ada.
Lepas wat self spa kat umah, aku siap2, pakai my best attire pergi Mid Valley Mega Mall, masuk Carrefour, masuk Metrojaya, masuk Jusco. Survey, took photos, detail one, my boss wants to see all the competitors' price architecture, display way and bla-bla-bla.
12.30pm aku dah sampai umah. Lapar. Masak 3 slices dory fish with herbs. Aku mentekedarah.
Pastu aku rasa sooo sleepy. I found myself really tired and cranky during the day. Aku layan tito. 5.30pm baru terbangun.
jalan kaki je...mesi ok nye.
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