What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.
Benefits of Apple Cider Vinegar
Proponents claim that apple cider vinegar can help with the following health conditions: Acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heartburn, high cholesterol, sore throat.
In addition, many people use apple cider vinegar as a weight loss aid. Find out more about the use of apple cider vinegar for weight loss. It's important to know, however, that due to the lack of supporting research, apple cider vinegar cannot be recommended for treatment or prevention of any health problem.
Should You Use Apple Cider Vinegar for Weight Loss?
Apple cider vinegar cannot be used solely for weight loss. If you're planning to lose weight, you should follow a weight-management plan that combines healthy eating with regular workouts. Keeping a food diary, getting eight hours of sleep each night, and keeping your stress in track may also help you achieve and maintain a ideal weight.
There's some concern that undiluted apple cider vinegar (in liquid or pill form) may harm the esophagus and other parts of the digestive tract. In addition, apple cider vinegar may damage tooth enamel if sipped. There's also some evidence that excessive apple cider vinegar consumption may lower your blood potassium levels and bone mineral density. Given these safety concerns, it's important to talk to your doctor before using apple cider vinegar for weight loss.
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Does Psyllium Work for Weight Loss?
One popular natural remedy for weight loss is psyllium, a plant that produces seeds rich in fiber. Known as mucilage, the fiber in psyllium has been found to have a laxative effect. Due to its ability to stimulate the digestive system, psyllium is often used as a detox agent as well as a weight loss aid.
Does Psyllium Work for Weight Loss?
Studies show that psyllium may help relieve constipation, keep cholesterol and blood ressure in check, improve symptoms of irritable bowel syndrome, and regulate blood sugar in people with diabetes. However, to date, there is very little scientific support for the use of psyllium as a weight loss aid.
Scientists note that adding psyllium to the diet may lead to weight loss in people with type 2 diabetes. There is a study suggests that psyllium-enriched meals may help enhance fullness (and, in turn, discourage overeating). Additionally, initial research in animals indicates that psyllium may affect levels of leptin (a hormone that plays a key role in fat metabolism).
Is Psyllium Safe for Weight Loss?
Although psyllium is generally considered safe, it may bring certain side effects (such as gas, stomach pain, diarrahea, and nausea). In order to protect against unfavourable effects, make sure to drink at least eight ounces of fluids for every seven grams of ground psyllium seeds you.
Should You Use Psyllium for Weight Loss?
Fiber sources like psyllium (as well as flaxseed, oatmeal, and whole grains) should help promote weight loss when put together into a healthy diet and combined with a regular exercise routine. It should be noted that the current fiber recommendation for adults is 20 to 35 grams per day.
Besides weight loss, psyllium is used for digestive concerns, such as constipation and diverticulities. It is also used as a detox aid.If you're considering the use of psyllium (or any other weight loss supplement), make sure to consult your physician before beginning consumption.