Easy References: Master Cleanse ( Implementable, Achieveable Version With Our Lifestyle)

Ini Master Cleanse version yang agak practical & implementable.

Paste sini , senang nak refer kelak.

Kita ni bukan agak berdisiplin , dah tu hectic lifestyle....
sah-sah tak leh 10 hari strictly follow original Master Cleanse programme.
"I may be up for a challenging week, but with the right discipline and determination, the long haul will surely be worth it in the end!"
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

* pepagi buta 8th October 2011, Sabtu- sarung selipar jepun nak pegi Cold Storage beli maple syrup... muka bangun tito ku mencerminkan tekad & harapanku menggunung... *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bawak keta sambil breakfast kuaci putih pumpkin seed dan air soya dalam botol ijaw, singgah Pejabat Pos Kaunter Serahan *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* aku amat-amat jarang datang sini, dalam 4 tahun sekali adalah,
last sekali tahun 2008 ambil surat saman ekor dari polis Perak di pos laju ke rumah, aku takde kat umah, so collect kat sini lah *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bilalah agaknya aku nak menggengami satu unit DSLR Nikon D3100 ni...?
Beauty with Intelligence punya DSLR ...
Idea banyak, creativity ada, namun aku tak punya DSLR ...
(jangankan DSLR, sebiji camera pun aku tak punya.. hu,hu, hu)
tadi aku nak snap dari angle lain moto-moto postmen ni, simpan dulu idea tu...*
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
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DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Let's Start!
"I’m going to shoot for a 5 day cleanse since it is my first time. I’ve heard that 10 days is a great achievement but might be a little too long for a beginner. "
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
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DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Shopping List:

• Fresh Lemons
• Maple Syrup - Grade B or C, Formaldehyde free, the darker it is, the better - don't use grade A maple syrup as they mostly contain refined sugars and will not give you the essential minerals you need (Can be replaced with Strap Molasses)
  
• Cayenne Pepper (The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.)
• 3 liter pure filtered water
• 3 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
  
• Hand juicer

Mana nak cari Maple Syrup Grade B kat Malaysia ni? Boleh kew Maple Syrup Grade B diganti dengan sesuatu.. penggantinya.... CLICK SINI (ARTIKEL PENCARIAN BAHAN2 MASTER CLEANSE, self-initiative)

Preparing the meals:

• 14 Tablespoons of Lemon Juice
• 14 Tablespoons of Maple Syrup Grade B / Strap Molasses
  
• 2 Teaspoon Cayenne Pepper
• 3 liter pure filtered water
• 3 unit 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
• Hand juicer

Directions - Prepare the entire days meals in one session.

Tips: Make sure everything is in room temperature or medium hot (never drink the juice cold).
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The following contents: Credits to Jared.Pro
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Roll each lemon firmly between your palm and the counter. This will soften the lemon to make the extraction of juice more efficient. Cut the lemon in half and extract the juice using a hand or electric juicing machine. Remember you need 14 tablespoons of juice for each day.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pour 7 tablespoons of lemon juice into a 1-liter container. Measure 7 tablespoons of maple syrup into the the same container. Then repeat these steps in a second 1-liter container. After completing all 3 containers, shake well.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
ONLY add 1 teaspoon of Cayenne Pepper to one container just before you consume.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Fill a 3rd 1-liter container with cold water (be prepared to refill it several times per day.) The water cleanses your palate of the lemon juice and keeps your stomach feeling full. Drink as much water as you want during the day, but don’t over do it.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The 2 containers of lemon mix are your rations for the day. Take the 3 containers with you wherever you go. When you feel a hunger pain, take a shot of the lemon mix followed by 2 to 3 shots of water. Drink enough water to turn off the hunger pain.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Keep in mind that the liters of lemon mix are all that you can have during the day — spread out your consumption appropriately. Ensure that you consume all the lemon mix by the end of the day, prior to the evening flush and before you go to bed.

The Salt Water Flush - Provoking the Poop

It is recommended that this process be completed in the evenings, preferably a few hours before going to bed.

DirectionsDETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Using one of the 1-liter bottles, mix 2 teaspoons of organic sea salt (unrefined, not iodized) or Epsom Salt with room temperature water. You may need to adjust the amount of salt to create the right solution. Shake the solution well and consume the entire one liter. Try to drink it all in one go… It is not very tasty. After consuming the salt water solution, you can go about your evening until nature calls.

The Unpleasant part

Within 30 - 60 minutes of consuming the salt water solution you will have between 3-7 bowel movements. The entire liter of sea salt water will be expelled at this time. During this process do not attempt to fart! and remain close to a toilet at all times. After about 15 minutes pass without having any serious movement, you are safe to go about your evening. Complete this process every day throughout the course of the cleanse. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

The Master Cleanse - Detox & Diet Terbaik... Extreme...

Hmmm... maaf diyh kengkawan, ambo terlampau sibuk

semenjak dua menjak kebelakangan neyh.

Direjam dengan assignment & paperwork yang tak kunjung surut.
Presentation demi presentation, preparation demi preparation.

Sumer nak kena dig, drill nak cover financial year 2011 gap.
Margin, sales sumer nak kena susun strategy.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nhuh, betapa tertekannya ambo.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Start keta balik umah hanya tatkala jarum jam menunjukkan pukul 8 malam.
Dari Tesco Head Office Bandar Manjalara Kepong, aku straight to Jusco Bandar Utama.
Apalagi... duk cari bahan-bahan mentah nak detox lah tu.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Start 12th September, soon after Raya 2011,
aku dah tak hingin makan nasi dah... sampai la today.
Rinduku pada nasik panas-panas wap berkepul masih ada... tapi apakan daya, aku terpaksa.
Roti baru 4 keping aku baru makan seingat akalku.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Selebihnya aku banyak menghabiskan masa menyantap haiwan kesayanganku, Si Salmon.
Hari demi hari Salmon slices, the next day bersulam skinless chicken breast..

Minyaknya Grape Seed Oil wat mengoreng, 2 camca jer, jangan lebih-lebih tau, fail nanti!
Sesungguhnya aku bohsan & naik muak aku... nak jugak rasa makan KFC kew Spaghetti Carbonara kew.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
28th September 2011, aku memulakan program 7 hari Juvanex,
offer beb RM102, aku sambar sekotak. Semalam 7th October 2011, aku tengok Guardian offer Juvanex sampai 9th October harga RM98.99.. wow...
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hari demi hari aku gigih melayari tutorial di Youtube.
Ahahha.. aku jumpa Master Cleanse Recipe..
.... ah, sudah... jadi obsess lah pulak....

* siap wat research & survey brand apa nak guna Cayyene Pepper nih...*

Nak kumpul bahan bukan senang, ni Malaysia...
berpusing-pusing aku nak cari... Ukur jalan dari Tesco Manjalara, Tesco Mutiara Damansara, Jusco Bandar Utama membawa ke Cold Storage la pulak melaratnya...
tapi aku tetap tabah.

* pencarian Maple Syrup berakhir di Cold Storage 1 Utama, start cari 28hb Sept 2011, stop cari 8th October 2011, payah sungguh nak dapat, tengok la shelf stocks yang kosong ...*

* mahal sangat kot harga, orang tak ramai beli, pastu untuk Master Cleanse 10 hari programme, nak kena guna 10 botol... meaning 1 bottle sehari... online ada jual kit dia, kat RM480 ...*

UPDATES: EDITTED ON 4th December 2011 (Sunday) Stock Maple Syrup Available In Malaysia. How to get it?

Snapped at Cold Storage Bandar Utama on 30.11.2011
Got 4 Maple Syrup brands here. We in malaysia very lucky to have this kind of expensive & rare Maple Syrup.

Snapped at Presto, Citta, Ara Damansara Subang.
A = Maple Flavour Syrup. Cannot be used for Master Cleanse Recipe.

Resepi Master Cleanse Mudah Tak Perlu Meraban Cari Maple Syrup Grade B, Senang, Tak Susah lihat sini yer para pembaca & penggoogle sumer... CLICK

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
AURELIA SAID:
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
"Plan MC ni dipopularkan oleh Stanley Burroughs kira-kira 50 tahun yg lalu, dan sampai skg, beribu-ribu org dah pun guna plan ni yg mana membawa banyak kebaikan kpd pengamalnya. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pada asasnya, plan MC ni bukanlah utk DIET, tapi lebih kpd DETOX (membersihkan sistem dalaman/organ tubuh). Tetapi semasa Detox, secara tidak langsung, proses Diet juga akan terjadi. Ia juga bukanlah plan yg menggunakan mana2 specific product seperti plan2 lain. Namun ia adalah kombinasi bahan2 organic yg sememangnya baik utk tubuh

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The Master Cleanse atau dikenali juga dgn nama The Lemonade Diet, adalah satu plan Detox yg menggunakan bahan2 organik, iaitu:

* penat google forum-forum & tutorial, jalan keluarnya Maple Syrup only can be substituted dengan Molasses , jangan pandai-pandai nak replace dengan honey, tak jadi ...*

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
1. Lemon
2. Maple Syrup Grade B
3. Cayenne Pepper Powder
4. Sea Salt (Un-iodized)
5. Laxative Tea

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hah.. kesemua bahan2 di atas adalah ramuan yg diperlukan utk membuat The Master Cleanse plan. Plan ini berjalan selama 10 hari.

Dan selama 10 hari ini, kita tak boleh makan APA-APA makanan walau sedikitpun, kecuali minum Lemonade water."
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nampak ekstrim kan?
Ha, ha, ha... dahsyat, dahsyat... larat kew aku nak wat ni?
8 liter 'cocktail' neyh aku kena perabis dalam sehari.

Click Here EASY REFERENCES: Master Cleanse
(Implementable, Achievable Version)

Minuman Campur Aduk : Doogh (Minted Yogurt Drink)

"A really tasty drink and its easy to make, some people don't like it but I love it!"

It’s a refreshing yogurt based drink made of plain yogurt, icy cold water, and salt.

* Smooth & lightly frothy... *
Doogh is thick like a smoothie, but is, of course, salty rather than sweet.

Ingredients: (Serving size: 4 glasses) 1 cup plain yogurt 3 cups cold drinking water Salt (to taste) 1/2 table spoon dried mint & ice cubes

Rules of thumb guidelines: Fill 1/3 or 1/2 plain yogurt into the pitcher or jug or decanter. Add a little bit water, then shake them.

Au Naturel

It is not only palatable and digestible, but also posses an extraordinary power of quenching the thirst...

Add water to yogurt gradually...

stir the content to dilute the yogurt mix with water.

The quantity of water can be adjusted to obtain the desired density.

smoothie... Smoothilicious...

Next, add a dash salt & mint and ice cubes.

Place a mint spring for a decoration.

Then its ready to drink, Voila!

Wikipedia: Doogh has long been a popular drink and was consumed in ancient Persia. Described by an 1886 source as a cold drink of curdled milk and water seasoned with mint, by 2009 it was being referred to as a "minted yogurt drink".

The last syllable in Doogh is pronounced the same way the “gh” in the word Baghdad is pronounced. It can be called doogh, dûğ, ayran, dhallë, or t'an depending where you might be.


It’s super simple to make and it takes no time!

Resepi Sihat: Senangin Block With Sydney Beans

Another healthy fish menu that I just created after I came back from work, today.
After Hari Raya Aidilfitri, I try to avoid any red meats.
I look for lean block of fishes, rather than choosing lamb shank, mutton chunks or chicken drumstick as my last Ramadhan daily routine.

The outcome was miserable, I gain 6 kilos as a result of consuming those red meats - within 1 month. This was my bad part of Ramadhan ending. Disaster!

* First Step, heat 2 tablespoons of olive oil, saute 2 tablespoons chopped garlic, fry Senangin block for 20 minutes, using medium heat *

I'm quite lucky, easy to gain weight & easy to loose weight.
The only way to control is food intake. Busy people like me, hardly to visit gym. I give up jogging & cardio exercise, for I hate them.

* You can find this Sydney Beans in Salad section , Perishables (Fresh) department. It cost you RM5.90 per bowl, which you can consume 3-4 times *

You can eat it right away from the bowl, or... you can saute the Sydney Beans after you remove the Senangin fish block from the pan, using the same oil

* Saute 6 tablespoons of Sydney Beans, stir fry for 5 minutes, add in leeks or spring onion *

Never-ever add salt or MSG or any seasoning to this dish.
But, you can be a bit creative to make the meal tastier.

* Use French Dressing, this Tesco Finest French Dressing only priced at RM7.90, and 1 serving spoon Pre Balance Power from Biogreen, I purchased this at RM16.90 per can *

* Zoom in, this is how the powder looks like, 2 years ago it only costed me RM14.90 per tin*

* Sprinkle the Biogreen Pre Balance Powder on the top*

* Yippiey.... eat moderate amount of... hehe... portion wise *

* Take this as drinks, mineral water with citrus slices,
but remember not to squeeze any lemon or lime into the water,
it will become acidic, we want to derive alkaline water from this *

The wholesome health benefits,
the alkaline qualities that lemon and lime bring to plain water.
That drinking lemon water can be a source to promote good well-being.

Resepi Sihat: Clear Salmon Stew With Sweat Pea

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

Hey there! How are you doing? How was your weekend?

Weekend is one of those days that I can have some rest,
flipping my women magazines, surf the net to hop to some blogs, searching for exciting tips and to whip up a wholesome meal for myself.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Last weekend, I was motivated to shop for some fresh salmon fish and had enough time to be in the kitchen for half an hour to broil some nutritious dishes, it was indeed very satisfying.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

This lovely pink-hued salmon can be served in a variety of ways.
I tak opt for salmon slices or salmon block yang mahal tu.
Cheaper option, I bought salmon head + salmon edge 'reja-reja' , which were heads, collars, bellies and bones. 1 set kat Jusco baru RM7.90
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

On to my favorite parts: the bellies and the collars.
These parts are quite possibly the best cuts on a salmon, as they are fattier and have a more interesting texture and flavor than straight-up fillets — and those fillets are themselves spectacular
Then, what you need is a balance meal, put some vege for fiber and other vitamin sources.

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup

I love the taste of sweat peas and young corns.

Go for them, they are crunchy, crispy and tasty.
Munchy, munchy...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
The next thing you need is accessories.
Accessorised your stewed salmon with seaweed (Black-Maroonish color) and chopped garlic.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
How to prepare Sup Salmon Berkhasiat lagi transparent ni?
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Put salmon cuts inside the stew pot (or stock pot) together with 6 cups of water.
Boil them for about 10 minutes.
Salmon fish could be quite fishy at times depending on the cooking method.
That's why we need adequate amount of garlic to balance it.
After that add in 6 table spoons of chopped garlic.
Simmer for about 5 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Followed by sweat peas , young corns & seaweeds.
Let them cook another 3 minutes.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Don't forget to add in 1 teaspoon of salt, 1 teaspoon anchovy powder, 1 teaspoon apple cider vinegar to our clear, healthy salmon stew. Turn off the fire.
I like that there are minimal seasonings so as to enjoy the natural good taste of salmon.
A touch of hot sesame oil add heat to this delicately flavored salmon soup without being overpowering.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Finely, chop leek stems and let them mix together nicely into the clear stew.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Here are the final result, tadaaa!
The salmon meat was transcendent ...
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Take a sip of the soup... hmmmm... speechless.
Try this out and enjoy the goodness of Salmon.
Easy, healthy and delicious!
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
This recipe, I creatively invented last Saturday, 10th August 2011.
After a walk in Jusco Japanese section.
My mouth watered when I saw a deep peach color salmon slices...
Wow... What a bit of taste!
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup
So, this meal should be accompanied by this... grapefruit slices in plain water.
Zestttt! My perfect Saturday with this meals.
Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON Soup