Easy References: Master Cleanse ( Implementable, Achieveable Version With Our Lifestyle)

Ini Master Cleanse version yang agak practical & implementable.

Paste sini , senang nak refer kelak.

Kita ni bukan agak berdisiplin , dah tu hectic lifestyle....
sah-sah tak leh 10 hari strictly follow original Master Cleanse programme.
"I may be up for a challenging week, but with the right discipline and determination, the long haul will surely be worth it in the end!"
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

* pepagi buta 8th October 2011, Sabtu- sarung selipar jepun nak pegi Cold Storage beli maple syrup... muka bangun tito ku mencerminkan tekad & harapanku menggunung... *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bawak keta sambil breakfast kuaci putih pumpkin seed dan air soya dalam botol ijaw, singgah Pejabat Pos Kaunter Serahan *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* aku amat-amat jarang datang sini, dalam 4 tahun sekali adalah,
last sekali tahun 2008 ambil surat saman ekor dari polis Perak di pos laju ke rumah, aku takde kat umah, so collect kat sini lah *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bilalah agaknya aku nak menggengami satu unit DSLR Nikon D3100 ni...?
Beauty with Intelligence punya DSLR ...
Idea banyak, creativity ada, namun aku tak punya DSLR ...
(jangankan DSLR, sebiji camera pun aku tak punya.. hu,hu, hu)
tadi aku nak snap dari angle lain moto-moto postmen ni, simpan dulu idea tu...*
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
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DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Let's Start!
"I’m going to shoot for a 5 day cleanse since it is my first time. I’ve heard that 10 days is a great achievement but might be a little too long for a beginner. "
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
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DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Shopping List:

• Fresh Lemons
• Maple Syrup - Grade B or C, Formaldehyde free, the darker it is, the better - don't use grade A maple syrup as they mostly contain refined sugars and will not give you the essential minerals you need (Can be replaced with Strap Molasses)
  
• Cayenne Pepper (The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.)
• 3 liter pure filtered water
• 3 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
  
• Hand juicer

Mana nak cari Maple Syrup Grade B kat Malaysia ni? Boleh kew Maple Syrup Grade B diganti dengan sesuatu.. penggantinya.... CLICK SINI (ARTIKEL PENCARIAN BAHAN2 MASTER CLEANSE, self-initiative)

Preparing the meals:

• 14 Tablespoons of Lemon Juice
• 14 Tablespoons of Maple Syrup Grade B / Strap Molasses
  
• 2 Teaspoon Cayenne Pepper
• 3 liter pure filtered water
• 3 unit 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
• Hand juicer

Directions - Prepare the entire days meals in one session.

Tips: Make sure everything is in room temperature or medium hot (never drink the juice cold).
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The following contents: Credits to Jared.Pro
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Roll each lemon firmly between your palm and the counter. This will soften the lemon to make the extraction of juice more efficient. Cut the lemon in half and extract the juice using a hand or electric juicing machine. Remember you need 14 tablespoons of juice for each day.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pour 7 tablespoons of lemon juice into a 1-liter container. Measure 7 tablespoons of maple syrup into the the same container. Then repeat these steps in a second 1-liter container. After completing all 3 containers, shake well.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
ONLY add 1 teaspoon of Cayenne Pepper to one container just before you consume.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Fill a 3rd 1-liter container with cold water (be prepared to refill it several times per day.) The water cleanses your palate of the lemon juice and keeps your stomach feeling full. Drink as much water as you want during the day, but don’t over do it.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The 2 containers of lemon mix are your rations for the day. Take the 3 containers with you wherever you go. When you feel a hunger pain, take a shot of the lemon mix followed by 2 to 3 shots of water. Drink enough water to turn off the hunger pain.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Keep in mind that the liters of lemon mix are all that you can have during the day — spread out your consumption appropriately. Ensure that you consume all the lemon mix by the end of the day, prior to the evening flush and before you go to bed.

The Salt Water Flush - Provoking the Poop

It is recommended that this process be completed in the evenings, preferably a few hours before going to bed.

DirectionsDETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Using one of the 1-liter bottles, mix 2 teaspoons of organic sea salt (unrefined, not iodized) or Epsom Salt with room temperature water. You may need to adjust the amount of salt to create the right solution. Shake the solution well and consume the entire one liter. Try to drink it all in one go… It is not very tasty. After consuming the salt water solution, you can go about your evening until nature calls.

The Unpleasant part

Within 30 - 60 minutes of consuming the salt water solution you will have between 3-7 bowel movements. The entire liter of sea salt water will be expelled at this time. During this process do not attempt to fart! and remain close to a toilet at all times. After about 15 minutes pass without having any serious movement, you are safe to go about your evening. Complete this process every day throughout the course of the cleanse. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET