Haiku Aku Merapu

"lend me your arms,

fast as thunderbolts,
for a pillow on my journey"


Hmmm... I love to observe, observe, observe

Cuba perhati
Beza kanan ngan kiri
Mencuit hati

"

HAIKU: 17 sukukata dalam 3 baris dibahagi kepada 5-7-5
baris yang pertama mesti ada 5 suku kata,
kedua 7 suku kata, ketiga 5 suku kata.
(Aku blasah tak follow-memollow)

Away Day : Kuala Lumpur - Port Dickson Trail (Treasure Hunt)

Treasure Hunt Kuala Lumpur Port Dickson Trail

23rd SEPTEMBER 2011, FRIDAY

Treasure Hunt Kuala Lumpur Port Dickson Trail
Treasure Hunt Kuala Lumpur Port Dickson Trail
6.30am : Arrival Of Teams

Treasure Hunt Kuala Lumpur Port Dickson Trail


7.00am : Flag Off (Tesco Headquater, Manjalara Kepong)

Hahaha... Pirates Post Challenge.

Requirement: 3 Eye Patches, 1 Captain Hat, 1 Wooden Leg, 1 Pet Shoulder, 3 Killer Weapons


Hmmm... macam-macam version Shoulder Pet yang ada...


Ni haa.. gambar kat bawah ni, Treasure Hunt 'Tulip' namanya


1.00pm : Arrival At Avillion Port Dickson Hotel
: Submit Answer


1.30pm : Lunch
2.00pm : Check-In
4.00pm : Tele-Matches Start

Tak larat gelak time Tele-Matches,
dari Dizzy Pole, Shake Ur Booty, Ala-ala jalan atas bata game...sumer fun!

The Cup Brigade

Tropicana Bowling

Shake Ur Booty
The Tele-Match Winners - The Cow Team, dapatlah Chocolate Cadburry 500gram sorang. Team aku, Team Cat Meow-Meow
dapatlah juga rasa Chocolate Cadburry 125 gram sorang... no 3 jah..

6.00pm : Tele-Matches End

7.00pm : Treasure Hunt Answers Presentation
7.45pm : Treasure Hunt Prize Giving


8.00pm : Dinner



24th SEPTEMBER 2011, SATURDAY
7.00am : Breakfast
: Free & Easy
9.30am : Check Out
: Leaves for Charity Home

*** *** *** *** ***

Malas Kerja, Rajin Ke Mesin ATM...?

Rajin Bercakap, Rajin Bekerja – Bagus sekali Rajin Bekerja, Malas Bercakap – Kena Buli Malas Kerja, Rajin Bercakap – Wayang Cina

Sebab aku MALAS nak mencerna jiwa, aku nak 'kopipes' satu artikel hasil cernaan jiwa blogger yang menggelarkan diri beliau 'Pegawai Khalwat'. Photo di atas aku ambik dari Board Lawak Jenaka Cari Forum. (Aku tak plagiat karya orang khen... aku kasi credit kat pemilik karya asal yg aku duk sourcing).

Malas Bekerja, Malas Bercakap – Tak Guna Malas Bekerja, Suka Mengadu – Nyanyuk Malas Bekerja, Selalu Ponteng – Baik Berhenti Malas Bekerja, Suka Menyibuk – Baik Mati

Pandai Cakap, Tak Pandai Cakap, Pandai Kerja, Tak Pandai Kerja

Dalam persekitaran hidup kita ini, kita akan bertemu ramai orang, dan kita memerlukan ramai orang. Ada orang yang pandai buat kerja tapi tak pandai bercakap. Ada yang pandai bercakap tapi tak pandai buat kerja. Ada yang pandai buat kerja dan pandai bercakap. Dan ada yang tak pandai kedua-duanya.

Bila pandai buat kerja tapi tak pandai bercakap, selalunya orang ini akan rugi sedikit dari segi masa. Kerana kemampuan mereka untuk maju ke depan, tidak kiralah dari segi ekonomi, tugas, perkembangan kendiri dan sebagainya, akan agak perlahan. Kerana kita memerlukan masa untuk mengenali orang yang sebegini, yang kita nampak ada kebolehan untuk buat kerja. Dan biasanya kita akan mengambil masa untuk menghargai mereka.

Yang tak pandai buat kerja tapi pandai bercakap, inilah golongan yang paling celaka. Biasanya mereka akan menggunakan kebolehan bercakap mereka untuk mengabui mata kita. Dan kalau mereka memang betul-betul pandai bercakap, walaupun kerja tak jadi, kita akan tetap mempercayai mereka. Berulang kali kerja tak siap pun, dek kebolehan mereka meyakinkan orang, maka mereka akan terus dipercayai.

Golongan yang tak pandai bercakap dan tak pandai buat kerja, aku tak dapat komen. Kerana golongan ini akan rugi semua. Tetapi kebiasaannya pasti ada kerja-kerja ringkas yang dapat mereka lakukan juga.

Dan yang pandai bercakap dan pandai buat kerja, golongan ini kita perlu lihat pada nawaitu mereka. Kalau baik niatnya, bahagialah dunia. Kalau buruk niatnya, deritalah sebahagian daripada kita dan bahagialah sebahagian lagi.

Anda, pandai apa?

Easy References: Master Cleanse ( Implementable, Achieveable Version With Our Lifestyle)

Ini Master Cleanse version yang agak practical & implementable.

Paste sini , senang nak refer kelak.

Kita ni bukan agak berdisiplin , dah tu hectic lifestyle....
sah-sah tak leh 10 hari strictly follow original Master Cleanse programme.
"I may be up for a challenging week, but with the right discipline and determination, the long haul will surely be worth it in the end!"
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

* pepagi buta 8th October 2011, Sabtu- sarung selipar jepun nak pegi Cold Storage beli maple syrup... muka bangun tito ku mencerminkan tekad & harapanku menggunung... *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bawak keta sambil breakfast kuaci putih pumpkin seed dan air soya dalam botol ijaw, singgah Pejabat Pos Kaunter Serahan *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* aku amat-amat jarang datang sini, dalam 4 tahun sekali adalah,
last sekali tahun 2008 ambil surat saman ekor dari polis Perak di pos laju ke rumah, aku takde kat umah, so collect kat sini lah *
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
* bilalah agaknya aku nak menggengami satu unit DSLR Nikon D3100 ni...?
Beauty with Intelligence punya DSLR ...
Idea banyak, creativity ada, namun aku tak punya DSLR ...
(jangankan DSLR, sebiji camera pun aku tak punya.. hu,hu, hu)
tadi aku nak snap dari angle lain moto-moto postmen ni, simpan dulu idea tu...*
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
*** *** *** *** ***
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Let's Start!
"I’m going to shoot for a 5 day cleanse since it is my first time. I’ve heard that 10 days is a great achievement but might be a little too long for a beginner. "
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
*** *** *** *** ***

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Shopping List:

• Fresh Lemons
• Maple Syrup - Grade B or C, Formaldehyde free, the darker it is, the better - don't use grade A maple syrup as they mostly contain refined sugars and will not give you the essential minerals you need (Can be replaced with Strap Molasses)
  
• Cayenne Pepper (The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.)
• 3 liter pure filtered water
• 3 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
  
• Hand juicer

Mana nak cari Maple Syrup Grade B kat Malaysia ni? Boleh kew Maple Syrup Grade B diganti dengan sesuatu.. penggantinya.... CLICK SINI (ARTIKEL PENCARIAN BAHAN2 MASTER CLEANSE, self-initiative)

Preparing the meals:

• 14 Tablespoons of Lemon Juice
• 14 Tablespoons of Maple Syrup Grade B / Strap Molasses
  
• 2 Teaspoon Cayenne Pepper
• 3 liter pure filtered water
• 3 unit 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
• Hand juicer

Directions - Prepare the entire days meals in one session.

Tips: Make sure everything is in room temperature or medium hot (never drink the juice cold).
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The following contents: Credits to Jared.Pro
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Roll each lemon firmly between your palm and the counter. This will soften the lemon to make the extraction of juice more efficient. Cut the lemon in half and extract the juice using a hand or electric juicing machine. Remember you need 14 tablespoons of juice for each day.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pour 7 tablespoons of lemon juice into a 1-liter container. Measure 7 tablespoons of maple syrup into the the same container. Then repeat these steps in a second 1-liter container. After completing all 3 containers, shake well.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
ONLY add 1 teaspoon of Cayenne Pepper to one container just before you consume.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Fill a 3rd 1-liter container with cold water (be prepared to refill it several times per day.) The water cleanses your palate of the lemon juice and keeps your stomach feeling full. Drink as much water as you want during the day, but don’t over do it.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The 2 containers of lemon mix are your rations for the day. Take the 3 containers with you wherever you go. When you feel a hunger pain, take a shot of the lemon mix followed by 2 to 3 shots of water. Drink enough water to turn off the hunger pain.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Keep in mind that the liters of lemon mix are all that you can have during the day — spread out your consumption appropriately. Ensure that you consume all the lemon mix by the end of the day, prior to the evening flush and before you go to bed.

The Salt Water Flush - Provoking the Poop

It is recommended that this process be completed in the evenings, preferably a few hours before going to bed.

DirectionsDETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Using one of the 1-liter bottles, mix 2 teaspoons of organic sea salt (unrefined, not iodized) or Epsom Salt with room temperature water. You may need to adjust the amount of salt to create the right solution. Shake the solution well and consume the entire one liter. Try to drink it all in one go… It is not very tasty. After consuming the salt water solution, you can go about your evening until nature calls.

The Unpleasant part

Within 30 - 60 minutes of consuming the salt water solution you will have between 3-7 bowel movements. The entire liter of sea salt water will be expelled at this time. During this process do not attempt to fart! and remain close to a toilet at all times. After about 15 minutes pass without having any serious movement, you are safe to go about your evening. Complete this process every day throughout the course of the cleanse. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

The Master Cleanse - Detox & Diet Terbaik... Extreme...

Hmmm... maaf diyh kengkawan, ambo terlampau sibuk

semenjak dua menjak kebelakangan neyh.

Direjam dengan assignment & paperwork yang tak kunjung surut.
Presentation demi presentation, preparation demi preparation.

Sumer nak kena dig, drill nak cover financial year 2011 gap.
Margin, sales sumer nak kena susun strategy.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nhuh, betapa tertekannya ambo.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Start keta balik umah hanya tatkala jarum jam menunjukkan pukul 8 malam.
Dari Tesco Head Office Bandar Manjalara Kepong, aku straight to Jusco Bandar Utama.
Apalagi... duk cari bahan-bahan mentah nak detox lah tu.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Start 12th September, soon after Raya 2011,
aku dah tak hingin makan nasi dah... sampai la today.
Rinduku pada nasik panas-panas wap berkepul masih ada... tapi apakan daya, aku terpaksa.
Roti baru 4 keping aku baru makan seingat akalku.

ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Selebihnya aku banyak menghabiskan masa menyantap haiwan kesayanganku, Si Salmon.
Hari demi hari Salmon slices, the next day bersulam skinless chicken breast..

Minyaknya Grape Seed Oil wat mengoreng, 2 camca jer, jangan lebih-lebih tau, fail nanti!
Sesungguhnya aku bohsan & naik muak aku... nak jugak rasa makan KFC kew Spaghetti Carbonara kew.
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
28th September 2011, aku memulakan program 7 hari Juvanex,
offer beb RM102, aku sambar sekotak. Semalam 7th October 2011, aku tengok Guardian offer Juvanex sampai 9th October harga RM98.99.. wow...
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hari demi hari aku gigih melayari tutorial di Youtube.
Ahahha.. aku jumpa Master Cleanse Recipe..
.... ah, sudah... jadi obsess lah pulak....

* siap wat research & survey brand apa nak guna Cayyene Pepper nih...*

Nak kumpul bahan bukan senang, ni Malaysia...
berpusing-pusing aku nak cari... Ukur jalan dari Tesco Manjalara, Tesco Mutiara Damansara, Jusco Bandar Utama membawa ke Cold Storage la pulak melaratnya...
tapi aku tetap tabah.

* pencarian Maple Syrup berakhir di Cold Storage 1 Utama, start cari 28hb Sept 2011, stop cari 8th October 2011, payah sungguh nak dapat, tengok la shelf stocks yang kosong ...*

* mahal sangat kot harga, orang tak ramai beli, pastu untuk Master Cleanse 10 hari programme, nak kena guna 10 botol... meaning 1 bottle sehari... online ada jual kit dia, kat RM480 ...*

UPDATES: EDITTED ON 4th December 2011 (Sunday) Stock Maple Syrup Available In Malaysia. How to get it?

Snapped at Cold Storage Bandar Utama on 30.11.2011
Got 4 Maple Syrup brands here. We in malaysia very lucky to have this kind of expensive & rare Maple Syrup.

Snapped at Presto, Citta, Ara Damansara Subang.
A = Maple Flavour Syrup. Cannot be used for Master Cleanse Recipe.

Resepi Master Cleanse Mudah Tak Perlu Meraban Cari Maple Syrup Grade B, Senang, Tak Susah lihat sini yer para pembaca & penggoogle sumer... CLICK

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
AURELIA SAID:
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
"Plan MC ni dipopularkan oleh Stanley Burroughs kira-kira 50 tahun yg lalu, dan sampai skg, beribu-ribu org dah pun guna plan ni yg mana membawa banyak kebaikan kpd pengamalnya. DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Pada asasnya, plan MC ni bukanlah utk DIET, tapi lebih kpd DETOX (membersihkan sistem dalaman/organ tubuh). Tetapi semasa Detox, secara tidak langsung, proses Diet juga akan terjadi. Ia juga bukanlah plan yg menggunakan mana2 specific product seperti plan2 lain. Namun ia adalah kombinasi bahan2 organic yg sememangnya baik utk tubuh

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
The Master Cleanse atau dikenali juga dgn nama The Lemonade Diet, adalah satu plan Detox yg menggunakan bahan2 organik, iaitu:

* penat google forum-forum & tutorial, jalan keluarnya Maple Syrup only can be substituted dengan Molasses , jangan pandai-pandai nak replace dengan honey, tak jadi ...*

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
1. Lemon
2. Maple Syrup Grade B
3. Cayenne Pepper Powder
4. Sea Salt (Un-iodized)
5. Laxative Tea

DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Hah.. kesemua bahan2 di atas adalah ramuan yg diperlukan utk membuat The Master Cleanse plan. Plan ini berjalan selama 10 hari.

Dan selama 10 hari ini, kita tak boleh makan APA-APA makanan walau sedikitpun, kecuali minum Lemonade water."
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Nampak ekstrim kan?
Ha, ha, ha... dahsyat, dahsyat... larat kew aku nak wat ni?
8 liter 'cocktail' neyh aku kena perabis dalam sehari.

Click Here EASY REFERENCES: Master Cleanse
(Implementable, Achievable Version)

Cubaan... Testing, testing ... Baru balik dr Low Yatt Plaza.