abuse & adore

Healthy Wealthy (Part 2) : Making New Friends

2011-12-10T20:59:00.030+08:00

Hullo, welcome back!Today is the coolest day I ever had since the past 1 year.I had experienced a full-pack healthy activities through out the day.6.30am I was in Tasik Perdana (Lake Garden) climbing 142 steps on a staircase to Memorial Tun Abd Razak, I did it 2 times.7.00am - 8.00am ,I successfully did simple Tai Chi routine conducted the Tai Chi group lead by Uncle Khoo. There I met my new

Healthy Wealthy (Part 1)

2011-12-05T20:52:00.031+08:00

I'm going to join this eating club. It's a restaurant? .... more to an eating place where the nutrition is served based on Herbalife products. I am going to visit the restaurant for the first time this Saturday at 9.00am.The nutrition pack priced from RM13.00It's a place where people like me use to hang-up and sharing the stories.Well, I'll find up more.. later when I physically do my first

Rejuvenate and Refresh : Lake Garden, Kuala Lumpur

2011-12-03T21:09:00.050+08:00

Azan Subuh berkumandang seawal jam 5.37 pagi.Aku terkebil-kebil.Malam tadi aku telan 2 slices Salisbury Steak brand Marina. Sedap wooo.. My favourite ni, 85% daging lembu, bukan lemak taw, 1 kotak = 4 slices. Why I really craved fatty food? You know this kind food can be comforting. Salisbury Steak ni kalo nak tahu, healthier sikitlah dari daging-daging burger biasa. So, dah dinner rasa regret

Bertabahlah... Diadora Bag Via Guardian Stamp Collecting

2011-12-02T23:54:00.005+08:00

Currently I have 8 stamps.Discount Duration: Wed, 9 Nov 2011 - Wed, 28 Mar 2012I want that sporty-classy backpack.Can't wait to have that.

Bukit Broga! Tunggu Aku Datang....!

2011-11-30T20:19:00.023+08:00

*1st photo credit to Mr. Jahidih*Indah sungguh. Tapi ada officemate aku kata tak cantik mana pun Bukit Broga.It doesn't matter. Yang penting aku happy.Aku sudah tak karuan...Sejak aku tengok photo-photo pre-wed Sheikh Muzaffar dulu, aku mula pasang niat.That, one day, aku mesti panjat jugak bukit ni.Maka pada hari Selasa yang lepas, masa lunchies kat Sup Meletup, Greenwood, Gombak.Aku

Overhaul 20 Cawan Blood Sucker

2011-11-28T17:43:00.036+08:00

*View dari tingkat 10, Block D, sungguh aku tak penah jejak area ni walau dah dekat 20 tahun duk KL, jenuh aku wikimapia zoom-in jalan nak datang sini*Aku sungguh eksaited. Selama ini aku takut-takut nak berbekam. Ngeri bayangkan nak kena toreh dengan pisau cukur. Oh, tidakkk! Tak rela kulitku disayat-sayat zrassss...So berpuasalah aku sejak malam tadi mengosongkan perut.Nak dapatkan the best

Lari Galas Kampit Pasir

2011-11-23T20:02:00.017+08:00

Sebelum type entry aku google dulu, cari info...Neyh ha, ntahapa-hapa yang dia try suggest.Gila para-parasakura. "Aku nak search: lari bawa pasir lah Tijah oiii...!"Huhu... 6 hari genap aku demam... dah kebah dah...Hari ni aku sibuk mencari beg galas seswai nak isi pasir.Tak main la berlari-lari anak kosong.Tamo free run, aku so ambitious nak wat style squad elit.Member aku Zima Awi yang datang

Buy Me This! Nikon D3100.

2011-11-23T19:42:00.003+08:00

This is sooooo me....!I would be thankful if I'd be the owner to this masterpiece.

Lavender Is My New Obsession!

2011-11-19T15:30:00.049+08:00

" Womanist is to feminist as purple is to lavender - Alice Walker "It's all began when I joined my department's Away Day at Port Dickson in September 2011.Before this, I never concerned about 'Lavender Smells'. Although I used to be candles and aromatherapy buyer, that sourcing for purple color with lavender scent, it never came to my sense that lavender has a very sensual and calming scent.I

Haiku Aku Merapu

2011-10-26T21:11:00.010+08:00

"lend me your arms,fast as thunderbolts,for a pillow on my journey"Hmmm... I love to observe, observe, observeHere, within my eyesightsColorful lifeCuba perhatiBeza kanan ngan kiriMencuit hati"Transferred all lycheesI saw the grand-daughter's hand,A meal too meager to share"HAIKU: 17 sukukata dalam 3 baris dibahagi kepada 5-7-5 baris yang pertama mesti ada 5 suku kata,kedua 7 suku kata, ketiga 5

Away Day : Kuala Lumpur - Port Dickson Trail (Treasure Hunt)

2011-10-26T19:46:00.054+08:00

Treasure Hunt Kuala Lumpur Port Dickson Trail23rd SEPTEMBER 2011, FRIDAYTreasure Hunt Kuala Lumpur Port Dickson TrailTreasure Hunt Kuala Lumpur Port Dickson Trail6.30am : Arrival Of TeamsTreasure Hunt Kuala Lumpur Port Dickson Trail7.00am : Flag Off (Tesco Headquater, Manjalara Kepong)Hahaha... Pirates Post Challenge.Requirement: 3 Eye Patches, 1 Captain Hat, 1 Wooden Leg, 1 Pet Shoulder, 3

Malas Kerja, Rajin Ke Mesin ATM...?

2011-10-14T01:03:00.005+08:00

Rajin Bercakap, Rajin Bekerja – Bagus sekali Rajin Bekerja, Malas Bercakap – Kena Buli Malas Kerja, Rajin Bercakap – Wayang Cina Sebab aku MALAS nak mencerna jiwa, aku nak 'kopipes' satu artikel hasil cernaan jiwa blogger yang menggelarkan diri beliau 'Pegawai Khalwat'. Photo di atas aku ambik dari Board Lawak Jenaka Cari Forum. (Aku tak plagiat karya orang khen... aku kasi credit kat pemilik

Easy References: Master Cleanse ( Implementable, Achieveable Version With Our Lifestyle)

2011-10-08T15:43:00.055+08:00

Ini Master Cleanse version yang agak practical & implementable.Paste sini , senang nak refer kelak.Kita ni bukan agak berdisiplin , dah tu hectic lifestyle....sah-sah tak leh 10 hari strictly follow original Master Cleanse programme."I may be up for a challenging week, but with the right discipline and determination, the long haul will surely be worth it in the end!"DETOX DIET RESEPI SIHAT KURUS

The Master Cleanse - Detox & Diet Terbaik... Extreme...

2011-10-08T13:15:00.037+08:00

Hmmm... maaf diyh kengkawan, ambo terlampau sibuksemenjak dua menjak kebelakangan neyh.Direjam dengan assignment & paperwork yang tak kunjung surut.Presentation demi presentation, preparation demi preparation.Sumer nak kena dig, drill nak cover financial year 2011 gap.Margin, sales sumer nak kena susun strategy.ETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIETNhuh,

2011-10-01T15:13:00.001+08:00

Cubaan... Testing, testing ... Baru balik dr Low Yatt Plaza.

Ribut 15 Minit @ Sungai Penchala (Edisi Minyak Bijan)

2011-09-26T19:52:00.026+08:00

Detik 4.30 petang aku memandang hentakan rintikan hujan menghentam roof-top parking area dari sliding door di lobby. Terasa agak kemalasan. Malas betul drive dalam hujan, al-phobia accident kereta dulu di kala hujan lebat turun mencurah.* Pangkin tempat Uwan lepak-lepak pepagi hari & bebudak main waktu tengahari sambil makan nasik pun turut menjadi mangsa * Lebih baik aku melakukan retail-therapy

DIGEST: Ular Cintamani & Ular Itik

2011-09-25T18:36:00.063+08:00

Tahyul vs RealitiPenulis masih sedar. Masih dalam lingkungan waras.Penulis tidak bertujuan memesongkan para pembaca ke arah kesesatan mahupun khurafat & syirik. Mengambil jalan selamat, disebabkan itulah tidak dilampirkan sebarang unsur-unsur mentara mahupun unsur-unsur kebatinan yang bergelar Mantara Ular Cintamani mahupun Doa Ular Cintamani .*** *** *** *** *** *** *** ***Walaupun

Tips For Anti Aging, Growing Old Gracefully!

2011-09-25T18:20:00.013+08:00

5 mistakes & myths most people make when trying to look and feel young!Firstly, people think exercise is the answer to everything. They will wake up, go to the gymnasium and run two kilometres, then get on the bicycle for half hour daily and assume they are the healthiest person on this planet. I have a big wake up call for you. Part 1: Telur Fakta Atau Auta? PArt 2: Telur Fakta Atau Auta?Biasa minum jamu kocok?Biasa masuk toko jamu?Biasanya telur ayam yang di'claim' telur ayam kampung di kedai jamu (toko jamu)dijual dengan harga 70 sen sebijik..*Photo credits to CintaItuMisteri, actually ni seakan-akan gambaran dalam kedai jamu kocok*So, berhati-hatilah ketika membeli telur ayam kampung di kedai

Resepi Sihat: Clear Salmon Stew With Sweat Pea

2011-09-12T20:01:00.052+08:00

Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON SoupHey there! How are you doing? How was your weekend?Weekend is one of those days that I can have some rest,flipping my women magazines, surf the net to hop to some blogs, searching for exciting tips and to whip up a wholesome meal for myself.Healthy Recipe Resepi Gaya Hidup Sihat Sup Salmon Stew SALMON SoupLast weekend, I was

Put The Brakes On Fading Beauty Before It’s Too Late

2011-09-11T20:32:00.030+08:00

Many of us are worrying about aging “gracefully” Why?, let’s face it, there’s simply nothing graceful about dull, paper thin, sagging skin, dark under-eye circles, smile lines, crow’s feet on your eye’s corner, forehead wrinkles - or any of the other effects time can have on our appearance. Some of us tend to camouflage these tell tale signs of aging.The breakfast meals could be putting our

DIGEST Part 1 TELUR : Auta & Fakta ( Egg Product Knowledge)

2011-09-11T19:00:00.002+08:00

Part 1: Telur Fakta Atau Auta?Check It Out: PArt 2: Telur Fakta Atau Auta?Today is SundayI turn up to be Miss Sunday Rose today.Woke up as early as 5.45am, made myself a glass of water with grapefruit slices in a decanter.Picked up my best casual outfit from my wardrobe.That white-navy base polka dot shirts with lacy neck.TELUR telur ayam gred abc TELUR telur ayam gred abc TELUR telur ayam gred

Ouch... Nak Tiru Hana Tajima, Mampukah Aku?

2011-09-07T17:08:00.013+08:00

Santekkknya Hana Tajima..Yuna punya fashion designer tu... Aku dah anak 3, mampukah aku?Gigih kelmarin aku pi ukur Jalan Tuanku Abd Rahman cari Pashmina.Dah beli, muka pulak belum seswai. Lom alter , kecikkan lemak lagi.Dulu masa muda belia, aku sukalah pakai shawl.Ni dah senja, angin pew ntah wat aku renung balik diriku lepas Raya 2011 yg menggemukkan.Oh, alangkah out-of-date nya aku.Nampaknya

Sahaja Aku Mengangkat Noozle ...

2011-09-07T14:16:00.020+08:00

5.30pm Caltex Kuala Krau 06.09.2011Seorang aku baru angkat noozle sambil memakai tudung baru ber'awning' silk(baru ngat beli pukul 1.20pm hari yang sama)Seorang aku berbusana T-Shirt style Korea plain turquoise.Berknitted pants Blue Black.Berfoot geared kan wedges PVC glam-glossy look. "Lima puluh dik," ujarku sambil menguntumkan senyuman santunku.Baru RM3.45 aku isi datang sebuah Chilli Red

Orang Kata Aku Tak Reti Penat...

2011-09-06T20:58:00.028+08:00

Kwang- kwang... Cuti Raya 26th August until 7th September 2011.Tadi baru habis journey yg sebenar-benarnya...* Genting Highland Kota Keriangan dari Karak menghala ke Kuala Lumpur *26th August last day bayar2 bil, bayar instalment, beli souvenir untuk insan-insan yang diingati.Then drove from KL-Jengka 'bout 183km.The next day 27th August drove back Jengka-KL another 183km.Heading to Sungai Petani

Pak B_ _ _ _ g Makan Durian (Isi Tempat Kosong)

2011-09-03T22:32:00.017+08:00

Musim buah agak kencang dan lumayan sepanjang May, Jun & July 2011 sehingga menjelangnya pertengahan Ramadan (August) 2011. Apalagi, zaman kanak-kanak ku dah lama berlalu. Kenangan baham-membaham durian memang indah melekat di tekak. Heavenly... Marvelous! Ingat lagi masa aku umur 8 tahun, arwah babahku bawa aku pi makan durian kat dusun durian orang-orang Siam Bukit (Siam Lau) kat Laka. Masa

" Laksana Buntat Hendak Menjadi Gemala"

2011-09-02T18:30:00.098+08:00

BATU GELIGA, BATU GEMALA KEMALA, BATU JEMALA, BATU GEMALA, BUNTAT BUNTET BATU GELIGA, BATU GEMALA KEMALA, BATU JEMALA, BATU GEMALA, BUNTAT BUNTET " Apabila bertiup angin sakal Ambil pengayuh mana yang ada Apabila hidup ingin berbekal Amalkan seluruh ilmu di dada " BATU GELIGA, BATU GEMALA KEMALA, BATU JEMALA, BATU GEMALA, BUNTAT BUNTET **************** BATU GELIGA, BATU GEMALA KEMALA, BATU JEMALA

Anak Merdeka

2011-09-01T22:46:00.034+08:00

Jepun mula 'menjarahi' (menduduki la tu) Tanah Melayu pada 15 Februari 1942 sehingga 12 September 1945. Aku belum lahir pada ketika itu. Babah dan bondaku pun belum lahir pada ketika itu. Bayangkanlah kalo aku wujud masa tentera MPAJA & PKM mengganas... huisyh... aku pun tataw masa tu aku menjadi seorang apa? Seorang pejuang? Seorang pertualang? Seorang wanita orang awam? Sebijik keledek

DIGEST: Terowong (Tunnel) Jalanraya Di Malaysia

2011-09-01T13:30:00.003+08:00

Terowong Lebuhraya Karak, Terowong Lebuh Raya Utara Selatan, Terowong SPRINT Highway, Terowong Smart Salam & Hullo again... Aku sebenarnya tetiba terpanggil nak men'DIGEST'kan article ini, rentetan dari gerak rasa ingin tahuku yang mencengkam, mendorongku berurusan dengan Pak Cik Google. TEROWONG TUNNEL TEROWONG MENORA TEROWONG GENTING SEMPAH KARAK TEROWONG PENCHALA LINK TEROWONG TUNNEL

Monolog Nak Start Berblog...

2011-09-01T00:39:00.005+08:00

Hmmm... aku pun tataw nak type per.1 I lost my touch. Pergh... lama giler aku hybernate... almost 1 year. Today at 12.41am... aku takleh tito. Umah bonda aku fefeeling 'scary & haunted' gittew... So, aku tamo jadi macam 4-5 taun lepas, ingat2 lupa macam terjadi pada hari raya ke-3 ada orang nak pecah masuk ikut tingkap nako pukul 3am di rumah babahku. (masa tu babahku ada kat Pattani belum

Salam 'Eidul Fitri 2011. 30th August 2011

2011-08-29T22:43:00.004+08:00

Barang siapa yang singgah berziarah ke laman ini. Hamba mengucapkan Salam "Eidulfitri & Maaf Zahir Batin. *** *** *** Assalamualaikum.

Pusar Tasik Pauh Janggi

2011-08-28T17:37:00.088+08:00

PEMBENTANGAN KHAS LAGENDA BETING BERAS BASAH*Siri Pauh Janggi 1 : DIGEST: Extraordinaire Si Pauh Janggi (Feel Free To Click Here)*Siri Pauh Janggi 2 : Kelapa Laut @ Pauh Janggi (Click To Read More)* Siri Pauh Janggi 3: Pusar Tasik Pauh Janggi @Beting Beras Basah (Special Articles Click Here) BETING BERAS BASAH*Catatan bebas ana di Persatuan Sejarah Malaysia pada 19 Disember 2009(Oleh Tuan Haji

Q & A :Apple Cider, Psyllium Husk, Weight Loss

2010-05-18T00:15:00.039+08:00

What is Apple Cider Vinegar? Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic

ELERGY SEPI : JIN ONLINE SCREEN SHOT...

2010-05-18T00:15:00.026+08:00

Salam All....Ekekekek... I'm back... tetiba jatuh kasih & rindu pula aku pada blogku ini...Usang sudah.Dua purnama hamba bergeladanan di Jin.Online...banyak sungguh pahit getir alam maya & reality hidup yang hamba tempuhi...Lucu ada, sedih pun ada... bersulam hiba.Heheh... rupa-rupanya 90% teman-teman hamba di sana masih di Tingkatan 2, Tingkatan 5...Secara statistik kekdahnya:2 org = Form1 &

Giler Online Game

2010-03-14T10:09:00.024+08:00

Saya memohon maaf kepada rakan & silent readers.Kebelakangan ini, saya dilanda satu fenomena baru...Kegilaan ini semacam satu ketagihan yang tak dapat dibendung-bendung lagi.Amat kuat melekat, lebih kuat dari gam gajah.Tinggallah routine harian saya : berblogging & join forum...I can't help myself.... indulge .... in that online game....Eager to complete the mission ( memanggil 3 jin... kira

Loya, Phobia & Trauma Jenama BABI

2010-02-16T21:55:00.029+08:00

Chinese New Year Jatuh pada 14hb February & 15hb February 2010.11bh February 2010 aku drive pulang dari Wangsa Majulebih kurang pukul 12.30 tengah malam.(Jumpa adik aku, Najib Rohim to handover Spiderman Trolley Baguntuk putera sulongku Asyraf Daniel Imran.Najib Rohim balik Cuti CNY starting 13th February 2010).Melalui MRR2 depan Batu Caves, then took left into Jalan Kuching....***** *****

Top 10 Anti-Aging Foods

2010-02-11T23:36:00.007+08:00

Aging sets in a number of processes inside your body. Your cells begin to decay. Hormone levels change and general immunity begins to decline. That's the time you need more of vitamins, minerals and other essential nutrients to keep your systems running in good form. The general guidelines for the anti-aging diet are: keep your calorie intake and saturated fat consumption down; eat plenty of

Kepala Kerbau

2010-02-07T22:14:00.027+08:00

Asmahani said... : "apakah yang warna hitam, satu kg RM8 tu? "Trapa bicornis The water caltrop , water chestnut or Singhara (सिंघाडा) is either of two species of the genus Trapa: Trapa natans and Trapa bicornis.Both species are floating annual aquatic plants,growing in slow-moving water up to 5 meters deep, native to warm temperate parts of Eurasia and Africa. They bear ornately shaped

Jom Melancong Ke Pasar...! (Lama Ngat-Ngat Tak Merayau Ke Pasar...)

2010-02-02T22:59:00.034+08:00

Rasanya dah 2 mingguaku tak merayap ke Pasar Malam Taman Tun, Jalan Tun Muhd Fuad...Pada setiap petang Ahad, set-up time as early as 3.00pm.*ini Udang Ketak Yang dah matang...dah evoluate... kat Vietnam aku ada makan nih...baby losbter kata derang... ngeri macam serangga... Masih ingatkah lagik pada post Udang Ketak & resepi2nya? CLICK SINI UNTUK MELIHATNYA *The very last time was (can't

Haaa... Pengat Jagung Taruk Durian

2010-01-30T19:55:00.027+08:00

Marathonku tak kunjung ke garisan penamat.Dari penghujung tahun 2009 ke awal tahun 2010,sibuknya tak pernah surut.BUBUR JAGUNG PENGAT DURIANSehinggakan susunan atur acara dalam fikiranku agak kacaw bilaw.Aku lupa pada acara-acara gemilang & hari-hari kebesaran.Selama ini aku hanya tahu menghitung kehadiran Sabtu & Ahad...terkinja-kinja tak mau datang kerja.Sampai Sabtu 26th December 2009 ....

Azam, Iltizam : 2010 ... & Bunga-Bunga Pun Mekar Mewangi...

2010-01-06T21:30:00.003+08:00

Huhuhu...Azam 2010:---------------------------------------------------------------------1. Buang sifat & sikap angkuh, walau pun cuma guraw-guraw...(ada waktu2 selalu mengomel/ sebut: "Aku lempang kang...!", "You ingat apa?")Aku bukan cakap dengan Encik Anuar,just membebel sendiri kalo geram dengan suppliers ker...pemandu di jalan raya yang mendesut macam pelesit kota ker...Orang yang tak

Apa Makna "Mati Beragan" ?

2010-01-02T08:57:00.039+08:00

Hari ini & semalam aku bersiar-siar ke beberapa laman web & blog barang misteri/mistik cuci-cuci mata.... Hati aku bagai digaru-garu dengan istilah yang aku highlight warna hijau MAKNA ERTI MAKSUD MATI BERAGAN ADA DI SINI ----------------------------------------------------------- MAKNA ERTI MAKSUD MATI BERAGAN ADA DI SINI Benda yang unik dan sangat jarang ditemui ini adalah kepunyaan seorang

Do'a Senjata Mukmin : Pendinding Dari Malapetaka & Dari Segala Kejahatan

2010-01-01T13:41:00.004+08:00